ADHD Chatter #1 Harvard Doctor: THIS food turns ADHD into a SUPERPOWER in 3 hours! - Dr Georgia Ede
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Sep 8, 2025 
Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional psychiatry, shares her insights on how diet influences ADHD symptoms. She discusses the importance of balanced meals and warns against fad diets. Georgia debunks superfood myths, emphasizing the need for a food-first approach to nutrition. She also explores the roles of creatine and ketones in enhancing mental clarity for ADHD sufferers. With practical dietary tips, she offers a fresh perspective on managing ADHD through nutrition, making it an enlightening listen.
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Diet Changes Can Reboot The Brain
- Improving brain metabolism via diet can fundamentally improve ADHD-related mood and cognition.
- Georgia Ede argues diet changes can improve the brain's operating system within days to weeks.
Stabilize Glucose To Reduce Anxiety
- Stabilize blood glucose to reduce internal stress-hormone roller coasters that drive anxiety.
- Avoid frequent refined-carb spikes to prevent repeated adrenaline and cortisol surges.
Refined Carbs Create Brain Damage Pathways
- Excess brain glucose from refined carbs creates AGEs and triggers chronic brain inflammation.
- This inflammation and oxidative stress impair energy production and executive function.
