Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.
Chapters
00:00 Trailer
02:05 Georgia’s mission
03:17 How nutrition impacts ADHD
17:46 Small dietary changes that benefit ADHD
20:23 How important is consistency when dieting for ADHD
27:46 Tiimo advert
28:47 The truth about ADHD and superfoods
35:09 Common fad diets that are actually harmful
42:19 The best diet for ADHD
46:14 The link between ADHD and diabetes
46:46 The best and worst supplements for ADHD
55:12 ADHD and creatine
59:23 Georgia’s ADHD item
01:12:15 The ADHD agony aunt
01:20:11 3 rules to live by
You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE
Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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