ADHD Chatter

Dr. William (Bill) Dodson, a board-certified psychiatrist who identified Rejection Sensitive Dysphoria (RSD). He explains what RSD feels like and why he named it. Short takes cover how RSD shapes shame, masking, and relationships. He discusses gender differences, links to trauma and PTSD-like effects, episode duration, treatment options, and practical ways to prevent or reduce RSD triggers.

Twelve bold ADHD hacks are unpacked in short, playful segments. Practical tricks include using a one-song timer, leaving your charger behind to force focus, and a “just one dish” start to beat inertia. Learn about a dopamine menu, a daily scary hour for low-motivation tasks, a tiny blink trick for sleep, and carrying tangible reminders to soothe rejection sensitivity.

Dr. Alex George is a doctor specializing in ADHD and autism, renowned for his advocacy and lived experiences. In this engaging discussion, he tackles ADHD overstimulation and effective management strategies. The conversation dives into the emotional toll of masking and its connection to loneliness. Alex reveals insights into Rejection Sensitivity Dysphoria (RSD), offering techniques to cope. He also shares his personal journey, including signs of AuDHD and the importance of addressing ADHD in women. A heartfelt letter to their younger selves wraps up this enlightening session.

Dr. Asad Rafi, a leading consultant psychiatrist specializing in ADHD and autism, shares insights on processing a late diagnosis, particularly for women. He discusses the unique stresses faced by ADHD women, the impact of social and hormonal factors, and the emotional burden of missed opportunities. Dr. Rafi emphasizes the importance of understanding ADHD as a brain-body condition, addressing interoception, and offers practical advice for managing symptoms. He explores Rejection Sensitivity Dysphoria and highlights the need for better awareness and support in diagnosis.

Dr. Khurram Sadiq, an award-winning psychiatrist and author renowned for his insights into AuDHD, discusses the intricate relationship between autism and ADHD. He explains how these conditions can coexist and what AuDHD truly feels like. Khurram emphasizes the importance of early diagnosis, reflects on the emotional journey post-assessment, and explores the signs of AuDHD, including perfectionism and social masking. He shares thoughtful advice on navigating relationships and finding joy in supportive spaces.

Kat Brown, an insightful author and advocate for adult ADHD, shares her experiences of late diagnosis and its profound impact on her life. She reflects on her childhood feelings of difference, the complexities of masking, and how rejection sensitive dysphoria shaped her emotional landscape. Kat offers practical coping strategies and discusses the challenges women face in ADHD recognition. She emphasizes the importance of self-identity, explores the role of social interactions, and encourages listeners with a heartfelt letter to their younger selves.

In this engaging chat, Jessica Summers, a hypno-psychotherapist and expert on Rejection Sensitivity Dysphoria (RSD), shares her mission to raise awareness about this often-misunderstood condition. She vividly describes RSD as a painful experience, akin to 'thousands of paper cuts.' Jessica discusses how tiny triggers can provoke immense reactions, the gender differences in responses, and the impacts of RSD on relationships and perfectionism. She offers practical strategies for managing RSD, emphasizing self-compassion and the journey toward emotional resilience.

Michaela Thomas, a clinical psychologist specializing in perfectionism and ADHD, shares her insights on overcoming procrastination. She delves into how ADHD-related challenges in starting tasks are fueled by perfectionism and emotional turmoil. Michaela emphasizes the importance of self-compassion, gamifying tasks, and breaking them into manageable 'ice cubes.' She also contrasts ADHD and autism at the perfectionism crossroads and discusses the toll of burnout. Listeners will appreciate her practical strategies for achieving balance and reducing shame.

Dr. Lalitaa Suglani, an award-winning psychologist, dives deep into the emotional toll of undiagnosed ADHD. She explores the grief and burnout caused by long-term masking and how it leads to feelings of isolation. Discussion ranges from the impact of Rejection Sensitive Dysphoria on relationships to strategies for managing ADHD overwhelm. Dr. Lalitaa emphasizes the importance of therapy in reconnecting with one’s inner child and reframing feelings of being 'broken' into understanding being 'misunderstood.' Her insights shed light on the complex nuances of living with ADHD.

Hannah Bookbinder, an ADHD and executive functioning coach with 25 years of experience, shares her insights on understanding and empowering those with ADHD. She discusses the emotional toll of undiagnosed ADHD and the societal misconceptions labeling ADHD individuals as 'lazy.' Delving into how working memory affects daily tasks, she explains the power of strategies like gamifying tasks to boost motivation. Hannah further explores the intersection of ADHD and anxiety, providing hope and encouraging listeners to find their supportive communities.