ADHD Chatter

Join bestselling author and AuDHD specialist Pete Wharmby, an award-winning expert, as he shares his mission to raise awareness about the struggles of ADHD and autism. He reflects on his early feelings of being different and the complex interplay of these conditions. Pete also dives into the emotional challenges in relationships, particularly how jealousy and rejection sensitive dysphoria affect individuals. With insights on navigating dual diagnoses and the importance of self-identity, this conversation is both enlightening and empathetic.

Dr. Judith Mohring, a Cambridge-educated psychiatrist, shares valuable insights from her 25 years of experience in ADHD and menopause. She discusses how hormonal changes during perimenopause can exacerbate ADHD symptoms in women and offers necessary strategies for management. Judith emphasizes the importance of recognizing the traits of menopause that may mimic ADHD. She also provides tips on fostering emotional resilience and effective communication for partners navigating these changes together, ensuring a supportive environment for all.

In this engaging discussion, Dr. Jo Perkins, a pioneering psychologist with over 23 years in ADHD specialization, explores the unique challenges of managing ADHD as we age. She delves into how emotional regulation and impulsivity evolve, particularly during significant life changes like menopause. The conversation highlights the often-blurred line between ADHD memory issues and cognitive decline. Dr. Perkins also shares insights on self-acceptance and the diminishing need for people-pleasing, emphasizing that age offers opportunities for growth and understanding.

Phil Anderton, Founder of ADHD 360 and an esteemed ADHD expert, sheds light on critical issues surrounding ADHD. He discusses the alarming link between untreated ADHD and criminal behavior, as well as the emotional struggles, particularly for women. Phil emphasizes the importance of understanding addiction in ADHD management and advocates for supportive environments rather than punitive measures. He debunks common myths, promotes neurodiversity in workplaces, and shares personal insights to empower individuals navigating ADHD challenges.

Sam Bramwell, an RSD expert and founder of The ADHD Leader, discusses her mission to empower adults with ADHD. She delves into the nuances of rejection sensitive dysphoria, particularly its impact on women. Listeners learn how to self-soothe their ADHD nervous systems and recognize subtle people-pleasing behaviors. Sam also shares strategies to combat emotional exhaustion, set boundaries, and nurture self-compassion. With insights on leadership challenges and the importance of community support, she inspires listeners to reclaim their worth in a demanding world.

Kate Moryoussef, host of the ADHD Women’s Wellbeing Podcast and author of The ADHD Women’s Wellbeing Toolkit, shares her journey and insights on female ADHD. She reveals the emotional toll of undiagnosed ADHD, touching on feelings of inadequacy and the pressure of perfectionism. The discussion emphasizes the importance of community support and self-acceptance. Kate also highlights the hidden costs of people-pleasing and the struggle of being an introverted extrovert, offering advice for young women navigating similar challenges.

Dr. Mark Rackley is a seasoned psychologist with over 20 years specializing in ADHD and autism. He tackles the intertwined traits of ADHD and autism, highlighting the emotional toll of these dual diagnoses. Mark discusses how ADHD can mask autism, and delves into the complexities of the AuDHD diagnosis. He humorously critiques traditional ADHD management tools and emphasizes the importance of understanding brain functions linked to executive functioning. The conversation also explores the inner conflicts individuals face in social settings and the impact of Rejection Sensitivity Dysphoria.

Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, is an expert in helping individuals navigate ADHD. She discusses the importance of community and self-acceptance in managing neurodiversity. Key topics include understanding emotional dysregulation, practical strategies to manage rejection sensitivity, and the challenges of memory and organization in ADHD. Tamara also emphasizes the positive aspects of ADHD and offers insights on fostering healthy relationships while advocating for self-awareness and personal growth.

Jessie Hewitson, an author and late-diagnosed neurodivergent adult, shares her insights on raising happy ADHD and autistic children. She discusses the critical overlap between ADHD and autism, emphasizing the need for nurturing passions and improving social experiences. Jessie addresses the unique challenges faced by neurodivergent kids, particularly the importance of making them feel loved and understood. She also highlights the often-overlooked struggles of ADHD girls and the value of individualized support in educational settings.

Dr. Tony Lloyd, CEO of the ADHD Foundation and a prominent advocate for neurodiversity in Europe, shares insights on ADHD and its societal implications. He discusses the psychological effects of labels, like being 'too sensitive,' and the concept of a 'purgatory period' before diagnosis. Dr. Lloyd emphasizes the strengths of successful ADHDers and tackles misconceptions around ADHD prevalence. The conversation highlights the importance of support systems, tackling masking behaviors, and embracing one's unique neurodivergent experience.