ADHD Chatter

Phil Anderton, Founder of ADHD 360 and an esteemed ADHD expert, sheds light on critical issues surrounding ADHD. He discusses the alarming link between untreated ADHD and criminal behavior, as well as the emotional struggles, particularly for women. Phil emphasizes the importance of understanding addiction in ADHD management and advocates for supportive environments rather than punitive measures. He debunks common myths, promotes neurodiversity in workplaces, and shares personal insights to empower individuals navigating ADHD challenges.

Sam Bramwell, an RSD expert and founder of The ADHD Leader, discusses her mission to empower adults with ADHD. She delves into the nuances of rejection sensitive dysphoria, particularly its impact on women. Listeners learn how to self-soothe their ADHD nervous systems and recognize subtle people-pleasing behaviors. Sam also shares strategies to combat emotional exhaustion, set boundaries, and nurture self-compassion. With insights on leadership challenges and the importance of community support, she inspires listeners to reclaim their worth in a demanding world.

Kate Moryoussef, host of the ADHD Women’s Wellbeing Podcast and author of The ADHD Women’s Wellbeing Toolkit, shares her journey and insights on female ADHD. She reveals the emotional toll of undiagnosed ADHD, touching on feelings of inadequacy and the pressure of perfectionism. The discussion emphasizes the importance of community support and self-acceptance. Kate also highlights the hidden costs of people-pleasing and the struggle of being an introverted extrovert, offering advice for young women navigating similar challenges.

Dr. Mark Rackley is a seasoned psychologist with over 20 years specializing in ADHD and autism. He tackles the intertwined traits of ADHD and autism, highlighting the emotional toll of these dual diagnoses. Mark discusses how ADHD can mask autism, and delves into the complexities of the AuDHD diagnosis. He humorously critiques traditional ADHD management tools and emphasizes the importance of understanding brain functions linked to executive functioning. The conversation also explores the inner conflicts individuals face in social settings and the impact of Rejection Sensitivity Dysphoria.

Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, is an expert in helping individuals navigate ADHD. She discusses the importance of community and self-acceptance in managing neurodiversity. Key topics include understanding emotional dysregulation, practical strategies to manage rejection sensitivity, and the challenges of memory and organization in ADHD. Tamara also emphasizes the positive aspects of ADHD and offers insights on fostering healthy relationships while advocating for self-awareness and personal growth.

Jessie Hewitson, an author and late-diagnosed neurodivergent adult, shares her insights on raising happy ADHD and autistic children. She discusses the critical overlap between ADHD and autism, emphasizing the need for nurturing passions and improving social experiences. Jessie addresses the unique challenges faced by neurodivergent kids, particularly the importance of making them feel loved and understood. She also highlights the often-overlooked struggles of ADHD girls and the value of individualized support in educational settings.

Dr. Tony Lloyd, CEO of the ADHD Foundation and a prominent advocate for neurodiversity in Europe, shares insights on ADHD and its societal implications. He discusses the psychological effects of labels, like being 'too sensitive,' and the concept of a 'purgatory period' before diagnosis. Dr. Lloyd emphasizes the strengths of successful ADHDers and tackles misconceptions around ADHD prevalence. The conversation highlights the importance of support systems, tackling masking behaviors, and embracing one's unique neurodivergent experience.

Dr. Judith Mohring, a Cambridge-educated psychiatrist and founder of The Natural Psychiatrist, dives deep into ADHD, especially among women. She discusses the emotional impact of undiagnosed ADHD and the critical role of self-awareness. Dr. Mohring offers practical strategies for navigating neurodiversity in the workplace and improving mental health. She emphasizes the strengths of individuals with ADHD and the importance of positive psychology in promoting self-acceptance. Humorously, she tackles everyday challenges like managing laundry while exploring innovative organizational apps.

Karen Doherty, a leading neurodiversity couples therapist, shares valuable insights into the specific challenges faced by couples where one partner has ADHD. She discusses rejection-sensitive dysphoria and its impact on emotional connections. Karen offers strategies for effective communication, including the importance of vulnerability and compassionate dialogue. Listeners learn how utilizing tools like the Tiimo app can aid relationship dynamics while fostering understanding. Ultimately, this conversation explores creating shared symbols to strengthen bonds amidst the complexities of ADHD.

Dr. Louise Newson, a menopause specialist and award-winning author, sheds light on the complex interplay between hormones and ADHD in women. She discusses how hormonal fluctuations during the menstrual cycle and menopause can exacerbate ADHD symptoms. The conversation highlights the significance of personalized approaches and symptom-tracking tools, and addresses the risks of misdiagnosis. Dr. Newson emphasizes the need for better medical support and understanding of how hormonal health impacts neurodivergent women.