Rox Pink, one half of ADHD Love and a talented singer and author, joins renowned psychologist Jo Perkins to explore the deep connection between ADHD and childhood trauma. They delve into the impact of unsupportive family dynamics, discussing how these experiences shape self-perception and emotional resilience. The conversation also highlights the surprising link between ADHD and creativity, plus the challenges of navigating relationships with traits like Rejection Sensitive Dysphoria. They wrap up with valuable advice for parents supporting children with ADHD.

Dr. Jo Perkins and Dr. Mark Rackley, both renowned psychologists specializing in ADHD, dive deep into Rejection Sensitive Dysphoria (RSD). They explore the emotional turmoil and triggers of RSD, emphasizing its links to both ADHD and personal experiences. The discussion reveals fascinating insights about the evolutionary roots of rejection sensitivity and its psychological impacts, including how it can distort self-perception. They also provide valuable strategies for managing emotional reactions and overcoming negative thought patterns.

TJ Power, an esteemed neuroscientist and international speaker, shares insights on crafting the ideal morning routine for individuals with ADHD. He highlights the significance of structure in starting the day positively, with practical tips like simple tasks and sunlight exposure. The discussion delves into the dangers of instant gratification from sources like social media, stressing the value of effort-based dopamine. Power also suggests enhancing dopamine through daily routines, including cold showers and mindful dietary choices for improved mood and focus.

Join comedians and authors Shappi Khorsandi and Stacey Duguid, alongside ADHD advocates Ellie Middleton and Kat Brown, as they share their transformative journeys with late-diagnosed ADHD. They discuss balancing authenticity with societal pressures, the challenges of imposter syndrome, and coping strategies for social anxiety. The conversation explores humorous anecdotes from their careers, the importance of community support, and the impact of self-care practices in managing ADHD. Tune in for relatable stories, insights, and empowering life hacks!

Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares invaluable insights on emotional regulation. He discusses the impact of emotional repression on health and emphasizes the need for expression, especially for those with ADHD. The conversation delves into challenges like shame and rejection sensitivity, offering strategies for self-awareness and managing dysregulation. Dr. Rackley also provides practical tips for handling overwhelming situations, such as utilizing breaks and music to regain control and focus.

Dan Freed, founder of Stasis and Yale alumnus, dives into ADHD management and balancing life. He discusses the complexities of stimulant medications and their side effects, shedding light on the benefits of nootropics. Dan shares his personal ADHD journey, the importance of tailored approaches, and the rigorous development behind Stasis supplements. He poignantly addresses the emotional toll of ADHD on relationships and the necessity for deeper research into medication impacts, while debunking myths and exploring ADHD as a potential force for good.

Dr. James Kustow, a prominent Consultant Psychiatrist and integrative psychotherapist specializing in ADHD, shares his insights on emotional dysregulation and executive dysfunction. He discusses the importance of a growth-oriented mindset and introduces seven essential pillars for thriving with ADHD. Techniques like tapping for emotional management and practical hacks for productivity are highlighted. Listeners will learn how to enhance their daily functioning with actionable strategies beyond medication.

Jessie Mei Li, an English actress famous for her role in 'Shadow and Bone,' candidly discusses her late diagnoses of ADHD and autism. She shares her journey, emphasizing feelings of difference and the emotional turmoil of masking her true self. Jessie reflects on the impact of late diagnosis on mental health and the misunderstandings faced by neurodivergent individuals. With humor and insight, she explores the complexities of navigating neurodiversity in acting, societal expectations, and the importance of self-acceptance.

In this engaging discussion, Dr. Ned Hallowell, a Harvard educated psychiatrist and leading ADHD expert, shares profound insights on managing ADHD effectively. He emphasizes the serious consequences of poor management, including links to crime and addiction. Hallowell also explores the power of self-discovery, urging individuals to harness their ADHD as a source of creativity. He addresses the challenge of maintaining motivation while pursuing passions, highlighting the value of collaboration and support in overcoming obstacles.

Millie Mackintosh, a former star of Made in Chelsea, candidly shares her journey after a late ADHD diagnosis. She discusses early feelings of being different and the challenges faced in her teenage years, including the impact of impulsivity. Millie opens up about her decision to become alcohol-free, reflecting on how alcohol had been a coping mechanism for anxiety. The conversation also touches on navigating public criticism and the emotional toll of rejection sensitivity, emphasizing the importance of self-compassion and understanding in her healing journey.