ADHD Chatter

Brooke Schnittman, a world-leading ADHD coach, has transformed the lives of around 10,000 women by empowering them to embrace their unique challenges. She discusses the distinct experiences of women with ADHD, including the impact of societal expectations and masking. Brooke shares effective strategies for managing symptoms like Rejection Sensitive Dysphoria, creating ADHD-friendly environments, and leveraging individual strengths. Her insights on later-life struggles and the value of community support make this conversation a vital resource for anyone navigating ADHD.

Dr. Dana Dzamic, a leading ADHD coach specializing in masking in women, shares her insights on late diagnoses among women and the complexities of unmasking. She reveals the hidden costs of prolonged masking, including ADHD burnout and emotional distress, while exploring people-pleasing behavior and its ties to social overwhelm. Dana emphasizes the importance of understanding personal triggers and offers practical steps for safe unmasking, encouraging listeners to embrace their identities and foster supportive environments.

Nelly Furtado, the world-renowned musical superstar, opens up about her late ADHD diagnosis at 43. She shares her childhood struggles with feeling different, revealing how ADHD has influenced her creativity and writing process. Nelly discusses the emotional aftermath of her diagnosis, from navigating motherhood to combating imposter syndrome. She highlights the unique strengths ADHD brings, presenting it as a potential superpower. Through her journey, she underscores the importance of self-acceptance, authenticity, and support for those living with ADHD.

Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional psychiatry, shares her insights on how diet influences ADHD symptoms. She discusses the importance of balanced meals and warns against fad diets. Georgia debunks superfood myths, emphasizing the need for a food-first approach to nutrition. She also explores the roles of creatine and ketones in enhancing mental clarity for ADHD sufferers. With practical dietary tips, she offers a fresh perspective on managing ADHD through nutrition, making it an enlightening listen.

Dr. Judith Mohring, a Cambridge-educated psychiatrist with over 25 years of experience, dives into the nuances of ADHD and borderline personality disorder (BPD). She clarifies their defining traits, discussing impulsivity and emotional dysregulation. Judith explores the genetic aspects of BPD and the condition's effects on romantic relationships. She highlights common co-occurrences and misdiagnoses, particularly in relation to trauma. The discussion culminates in treatment strategies, showcasing the stark differences in managing ADHD compared to BPD.

Shanna Pearson, an ADHD coach with over 26 years of experience, discusses the unique struggles faced by women with ADHD, including feelings of being unlovable and the impact of rejection sensitive dysphoria. She emphasizes the importance of embracing neurodiversity and redefining success beyond societal norms. Shanna critiques typical ADHD perceptions in healthcare and shares practical strategies for managing symptoms. Her insights on turning ADHD into a superpower highlight the transformative potential of understanding and accepting one’s differences.

In this discussion, Serena Palmer, an ADHD activist and author with a late ADHD diagnosis, sheds light on the critical connection between ADHD and addiction, specifically in women. She reveals alarming statistics about addiction awareness and emphasizes the unique challenges faced by ADHD women, including societal pressures and self-identity issues. Serena shares strategies for managing ADHD, addresses the taboo surrounding addiction, and explores the emotional intricacies in relationships affected by ADHD and addiction. Her mission is to foster understanding and provide support.

In this insightful discussion, Sarah Warley, founder of The Key Clinic and an Oxford-educated expert in neurodiversity, shares her holistic approach to ADHD. She tackles the risks of undiagnosed female ADHD and emphasizes the dangers of masking one's true self. Sarah also explores the biochemical nuances of ADHD, highlighting nutritional imbalances. With a focus on embracing neurodiversity, she discusses how understanding and accepting differences can unlock untapped potential. Her compelling insights call for courage in navigating societal expectations.

Nick Potter, an ADHD and hypermobility specialist with over 30 years of experience, dives deep into the compelling connection between hypermobility and ADHD, especially in women. He discusses how these conditions can influence body awareness and emotional regulation. Nick highlights the unique challenges faced by women, shares practical advice on identifying hypermobility, and underscores the importance of holistic care. With insights from his acclaimed book, he encourages embracing strengths and pursuing passions to navigate these complexities.

Dr. Asad Raffi, a Consultant Psychiatrist specializing in female brain health and ADHD, dives into the complexities surrounding women with ADHD. He highlights the emotional struggles they face, like imposter syndrome and rejection-sensitive dysphoria, and emphasizes the need for self-validation. The discussion also covers the intricate ties between ADHD, sleep issues, and addiction, alongside parenting challenges. With a focus on inclusive support, Dr. Raffi advocates for holistic approaches to achieve mental wellness and navigate societal pressures.