ADHD Chatter

Get ready to laugh and relate as the hosts delve into everyday annoyances that trigger ADHD rage. Loud chewers and slow walkers top the list, disrupting focus and patience. Hyperfocus interruptions spark intense frustration, while sudden bright lights can ruin your vibe. Tech failures lead to a feeling of betrayal, and misplacing items sends you into a rage spiral. Waiting in queues feels torturous, and inconsiderate eating noises provoke public confrontations. Each trigger is explored with humor and understanding, leaving you feeling validated.

Dr. Shyamal Mashru, an award-winning psychiatrist and ADHD expert, shares his insights on the often overlooked struggles women face with ADHD. He discusses how feeling misunderstood can deeply impact self-esteem and emotional health. Delving into comorbid conditions, he highlights the link between untreated ADHD and increased dementia risk. Dr. Mashru also addresses the unique challenges women encounter, like masking and burnout, while offering hope through proper diagnosis and treatment. His poignant letter to his younger self inspires resilience and optimism.

Dr. Mark Rackley, a clinical psychologist with over two decades of experience in ADHD, dives deep into high-functioning ADHD. He explains how masking often hides genuine struggles and can delay diagnosis. The discussion reveals the exhausting nature of overcompensation and the emotional toll of rejection-sensitive dysphoria. Mark links loneliness to imposter feelings and explores the connection between high achievement and addiction. He also shares valuable insights on coping strategies and the risk of burnout, emphasizing self-validation and connection.

Dr. Jacob Ambrose, a clinical psychologist specializing in ADHD, delves into the emotional turmoil of undiagnosed ADHD. He discusses how childhood criticism breeds low self-esteem and shame, particularly in women. The conversation highlights the stress of masking true selves and its toll on health. Jacob reveals the nuances of rejection-sensitive dysphoria and how it destabilizes relationships, emphasizing the impact of romantic attachment styles. He also advocates for the power of a proper diagnosis in reclaiming one’s potential and embracing self-acceptance.

Discover life-changing hacks to master ADHD, from using memory bracelets for task gamification to body doubling for accountability. Learn the two-minute rule to kickstart tasks, and how frozen veggies can simplify meals. Alex shares creative organization tips, like labeled laundry bins and strategic charger placement. Explore self-awareness as the ultimate hack, and enjoy listener-submitted tricks like inviting guests to motivate cleaning. Packed with practical advice, this discussion is a must for anyone wanting to navigate ADHD effectively!

Kristen Pressner, a two-time TEDx speaker and ADHD expert, shares her mission to reframe the understanding of ADHD. She discusses the emotional toll of undiagnosed ADHD and the societal stigma that breeds shame. Kristen offers practical hacks for motivation, emphasizing the unique dopamine-seeking traits of ADHD brains. She also highlights the underdiagnosis of women and the impact of rejection-sensitive dysphoria. With insights on embracing neurodivergent strengths, she advocates for creating brain-friendly workplaces that celebrate diversity.

Dr. Samantha Hiew, a PhD-qualified medical scientist specializing in female ADHD and autism, shares her insights on AuDHD. She discusses the unique struggles faced by AuDHD individuals, such as the complexities of masking and social burnout. Samantha explains internal clashes between ADHD and autism traits, emphasizing how these can lead to shame and RSD. She also offers strategies for navigating relationships and the importance of unmasking. Additionally, she highlights life events that can trigger AuDHD traits and the link between AuDHD, depression, and loneliness.

Brooke Schnittman, a world-leading ADHD coach, has transformed the lives of around 10,000 women by empowering them to embrace their unique challenges. She discusses the distinct experiences of women with ADHD, including the impact of societal expectations and masking. Brooke shares effective strategies for managing symptoms like Rejection Sensitive Dysphoria, creating ADHD-friendly environments, and leveraging individual strengths. Her insights on later-life struggles and the value of community support make this conversation a vital resource for anyone navigating ADHD.

Dr. Dana Dzamic, a leading ADHD coach specializing in masking in women, shares her insights on late diagnoses among women and the complexities of unmasking. She reveals the hidden costs of prolonged masking, including ADHD burnout and emotional distress, while exploring people-pleasing behavior and its ties to social overwhelm. Dana emphasizes the importance of understanding personal triggers and offers practical steps for safe unmasking, encouraging listeners to embrace their identities and foster supportive environments.

Nelly Furtado, the world-renowned musical superstar, opens up about her late ADHD diagnosis at 43. She shares her childhood struggles with feeling different, revealing how ADHD has influenced her creativity and writing process. Nelly discusses the emotional aftermath of her diagnosis, from navigating motherhood to combating imposter syndrome. She highlights the unique strengths ADHD brings, presenting it as a potential superpower. Through her journey, she underscores the importance of self-acceptance, authenticity, and support for those living with ADHD.