ADHD Chatter

Dr. Asad Raffi, a Consultant Psychiatrist specializing in female brain health and ADHD, dives into the complexities surrounding women with ADHD. He highlights the emotional struggles they face, like imposter syndrome and rejection-sensitive dysphoria, and emphasizes the need for self-validation. The discussion also covers the intricate ties between ADHD, sleep issues, and addiction, alongside parenting challenges. With a focus on inclusive support, Dr. Raffi advocates for holistic approaches to achieve mental wellness and navigate societal pressures.

In this engaging conversation, Dr. Daniel Weisberg, a Consultant Clinical Psychologist with a decade of NHS experience, shares his insights on ADHD. He discusses how ADHD is often misunderstood, emphasizing the emotional struggles faced by affected individuals. Daniel explores the concept of rejection-sensitive dysphoria and its impact on relationships. He also highlights the importance of understanding ADHD in women and girls, while offering practical strategies for parenting neurodivergent children. His passion for supporting youth shines throughout this enlightening dialogue.

In a captivating discussion, Matt Gupwell, a globally recognized ADHD mentor, shares his insights on navigating neurodiversity. He delves into the differences between early and late ADHD diagnoses and how they affect men and women. Gupwell addresses the profound connection between neurodivergence and loneliness, emphasizing the importance of community. He introduces an innovative ADHD coping strategy called 'Cages' and discusses the emotional complexities of grieving with ADHD, advocating for self-acceptance and understanding.

Join bestselling author and AuDHD specialist Pete Wharmby, an award-winning expert, as he shares his mission to raise awareness about the struggles of ADHD and autism. He reflects on his early feelings of being different and the complex interplay of these conditions. Pete also dives into the emotional challenges in relationships, particularly how jealousy and rejection sensitive dysphoria affect individuals. With insights on navigating dual diagnoses and the importance of self-identity, this conversation is both enlightening and empathetic.

Dr. Judith Mohring, a Cambridge-educated psychiatrist, shares valuable insights from her 25 years of experience in ADHD and menopause. She discusses how hormonal changes during perimenopause can exacerbate ADHD symptoms in women and offers necessary strategies for management. Judith emphasizes the importance of recognizing the traits of menopause that may mimic ADHD. She also provides tips on fostering emotional resilience and effective communication for partners navigating these changes together, ensuring a supportive environment for all.

In this engaging discussion, Dr. Jo Perkins, a pioneering psychologist with over 23 years in ADHD specialization, explores the unique challenges of managing ADHD as we age. She delves into how emotional regulation and impulsivity evolve, particularly during significant life changes like menopause. The conversation highlights the often-blurred line between ADHD memory issues and cognitive decline. Dr. Perkins also shares insights on self-acceptance and the diminishing need for people-pleasing, emphasizing that age offers opportunities for growth and understanding.

Phil Anderton, Founder of ADHD 360 and an esteemed ADHD expert, sheds light on critical issues surrounding ADHD. He discusses the alarming link between untreated ADHD and criminal behavior, as well as the emotional struggles, particularly for women. Phil emphasizes the importance of understanding addiction in ADHD management and advocates for supportive environments rather than punitive measures. He debunks common myths, promotes neurodiversity in workplaces, and shares personal insights to empower individuals navigating ADHD challenges.

Sam Bramwell, an RSD expert and founder of The ADHD Leader, discusses her mission to empower adults with ADHD. She delves into the nuances of rejection sensitive dysphoria, particularly its impact on women. Listeners learn how to self-soothe their ADHD nervous systems and recognize subtle people-pleasing behaviors. Sam also shares strategies to combat emotional exhaustion, set boundaries, and nurture self-compassion. With insights on leadership challenges and the importance of community support, she inspires listeners to reclaim their worth in a demanding world.

Kate Moryoussef, host of the ADHD Women’s Wellbeing Podcast and author of The ADHD Women’s Wellbeing Toolkit, shares her journey and insights on female ADHD. She reveals the emotional toll of undiagnosed ADHD, touching on feelings of inadequacy and the pressure of perfectionism. The discussion emphasizes the importance of community support and self-acceptance. Kate also highlights the hidden costs of people-pleasing and the struggle of being an introverted extrovert, offering advice for young women navigating similar challenges.

Dr. Mark Rackley is a seasoned psychologist with over 20 years specializing in ADHD and autism. He tackles the intertwined traits of ADHD and autism, highlighting the emotional toll of these dual diagnoses. Mark discusses how ADHD can mask autism, and delves into the complexities of the AuDHD diagnosis. He humorously critiques traditional ADHD management tools and emphasizes the importance of understanding brain functions linked to executive functioning. The conversation also explores the inner conflicts individuals face in social settings and the impact of Rejection Sensitivity Dysphoria.