ADHD Chatter

Discover life-changing hacks to master ADHD, from using memory bracelets for task gamification to body doubling for accountability. Learn the two-minute rule to kickstart tasks, and how frozen veggies can simplify meals. Alex shares creative organization tips, like labeled laundry bins and strategic charger placement. Explore self-awareness as the ultimate hack, and enjoy listener-submitted tricks like inviting guests to motivate cleaning. Packed with practical advice, this discussion is a must for anyone wanting to navigate ADHD effectively!

Kristen Pressner, a two-time TEDx speaker and ADHD expert, shares her mission to reframe the understanding of ADHD. She discusses the emotional toll of undiagnosed ADHD and the societal stigma that breeds shame. Kristen offers practical hacks for motivation, emphasizing the unique dopamine-seeking traits of ADHD brains. She also highlights the underdiagnosis of women and the impact of rejection-sensitive dysphoria. With insights on embracing neurodivergent strengths, she advocates for creating brain-friendly workplaces that celebrate diversity.

Dr. Samantha Hiew, a PhD-qualified medical scientist specializing in female ADHD and autism, shares her insights on AuDHD. She discusses the unique struggles faced by AuDHD individuals, such as the complexities of masking and social burnout. Samantha explains internal clashes between ADHD and autism traits, emphasizing how these can lead to shame and RSD. She also offers strategies for navigating relationships and the importance of unmasking. Additionally, she highlights life events that can trigger AuDHD traits and the link between AuDHD, depression, and loneliness.

Brooke Schnittman, a world-leading ADHD coach, has transformed the lives of around 10,000 women by empowering them to embrace their unique challenges. She discusses the distinct experiences of women with ADHD, including the impact of societal expectations and masking. Brooke shares effective strategies for managing symptoms like Rejection Sensitive Dysphoria, creating ADHD-friendly environments, and leveraging individual strengths. Her insights on later-life struggles and the value of community support make this conversation a vital resource for anyone navigating ADHD.

Dr. Dana Dzamic, a leading ADHD coach specializing in masking in women, shares her insights on late diagnoses among women and the complexities of unmasking. She reveals the hidden costs of prolonged masking, including ADHD burnout and emotional distress, while exploring people-pleasing behavior and its ties to social overwhelm. Dana emphasizes the importance of understanding personal triggers and offers practical steps for safe unmasking, encouraging listeners to embrace their identities and foster supportive environments.

Nelly Furtado, the world-renowned musical superstar, opens up about her late ADHD diagnosis at 43. She shares her childhood struggles with feeling different, revealing how ADHD has influenced her creativity and writing process. Nelly discusses the emotional aftermath of her diagnosis, from navigating motherhood to combating imposter syndrome. She highlights the unique strengths ADHD brings, presenting it as a potential superpower. Through her journey, she underscores the importance of self-acceptance, authenticity, and support for those living with ADHD.

Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional psychiatry, shares her insights on how diet influences ADHD symptoms. She discusses the importance of balanced meals and warns against fad diets. Georgia debunks superfood myths, emphasizing the need for a food-first approach to nutrition. She also explores the roles of creatine and ketones in enhancing mental clarity for ADHD sufferers. With practical dietary tips, she offers a fresh perspective on managing ADHD through nutrition, making it an enlightening listen.

Dr. Judith Mohring, a Cambridge-educated psychiatrist with over 25 years of experience, dives into the nuances of ADHD and borderline personality disorder (BPD). She clarifies their defining traits, discussing impulsivity and emotional dysregulation. Judith explores the genetic aspects of BPD and the condition's effects on romantic relationships. She highlights common co-occurrences and misdiagnoses, particularly in relation to trauma. The discussion culminates in treatment strategies, showcasing the stark differences in managing ADHD compared to BPD.

Shanna Pearson, an ADHD coach with over 26 years of experience, discusses the unique struggles faced by women with ADHD, including feelings of being unlovable and the impact of rejection sensitive dysphoria. She emphasizes the importance of embracing neurodiversity and redefining success beyond societal norms. Shanna critiques typical ADHD perceptions in healthcare and shares practical strategies for managing symptoms. Her insights on turning ADHD into a superpower highlight the transformative potential of understanding and accepting one’s differences.

In this discussion, Serena Palmer, an ADHD activist and author with a late ADHD diagnosis, sheds light on the critical connection between ADHD and addiction, specifically in women. She reveals alarming statistics about addiction awareness and emphasizes the unique challenges faced by ADHD women, including societal pressures and self-identity issues. Serena shares strategies for managing ADHD, addresses the taboo surrounding addiction, and explores the emotional intricacies in relationships affected by ADHD and addiction. Her mission is to foster understanding and provide support.