ADHD Chatter Worlds No.1 ADHD Mentor Shares New Coping Strategy | Matt Gupwell
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Jul 14, 2025 In a captivating discussion, Matt Gupwell, a globally recognized ADHD mentor, shares his insights on navigating neurodiversity. He delves into the differences between early and late ADHD diagnoses and how they affect men and women. Gupwell addresses the profound connection between neurodivergence and loneliness, emphasizing the importance of community. He introduces an innovative ADHD coping strategy called 'Cages' and discusses the emotional complexities of grieving with ADHD, advocating for self-acceptance and understanding.
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Passion Driven ADHD Mentorship
- Lived experience combined with evidence-based research can offer powerful understanding of ADHD and autism.
- Personal passion to improve life conditions drives Matt's mentorship work deeply.
Processing Late ADHD Diagnosis
- Late-life ADHD diagnosis requires unpacking an entire life experience to make sense of it.
- Age-appropriate information and community support are crucial for older adults newly diagnosed.
Use Diagnosis to Choose Supports
- Recognize that ADHD diagnosis doesn't erase stress or anxiety but helps explain their origins.
- Use the diagnosis as a tool to choose different coping strategies and support.
