Martine McCutcheon, an actress celebrated for her roles in Eastenders and Love Actually, discusses her late ADHD diagnosis and the journey of self-acceptance it sparked. She shares humorous reflections on impulsive decisions and the struggle of managing digital clutter, like unread emails. Martine opens up about the lighter side of forgetting reusable shopping bags and her entrepreneurial dreams, emphasizing the importance of sleep and support in navigating life's challenges.

In this heartfelt conversation, Susannah Constantine, a renowned TV presenter, and her daughter Esme, share their raw insights on living with ADHD. They discuss the emotional toll of feeling different and how it has influenced their family dynamics. Susannah reveals her struggles with anxiety and alcoholism, while Esme bravely talks about her experiences growing up with ADHD. Together, they emphasize the importance of understanding and empathy, showcasing how ADHD can manifest in both challenges and strengths.

Dr. Mark Rackley, a leading psychologist specializing in ADHD and narcissism, dives deep into the nuances separating these two often-confused conditions. He explains how impulsivity and low self-esteem characterize ADHD, while narcissism is marked by self-centeredness and a lack of empathy. Dr. Rackley emphasizes the importance of self-reflection and awareness in relationships, especially when it comes to recognizing red flags like love bombing in narcissistic partners. Tune in for critical insights that can change your perspective!

Denise Welch, an English actress and television personality, shares her journey with a late ADHD diagnosis, discussing the profound impact it had on her life. She reflects on her early feelings of difference and the challenges of managing ADHD, including medication experiences. The conversation touches on the stigma surrounding mental health, the link between ADHD and loneliness, and how her experiences shape her parenting. Denise also shares insights on her sensitivity to injustice and offers wisdom for those struggling with self-worth.

Adele Wimsett, a specialist in supporting girls and women with ADHD, dives into the intricate relationship between hormones and ADHD traits. She discusses how hormonal changes—particularly during the menstrual cycle—intensify ADHD symptoms and emotional sensitivity. Using engaging metaphors, she illustrates the cyclical nature of female hormones. Adele also offers practical strategies for adapting lifestyles during hormonal fluctuations, especially for young women navigating puberty and perimenopause, empowering them to manage their well-being naturally.

Luisa Collins, co-host of the LuAnna podcast and reality TV star, candidly shares her journey with a late ADHD diagnosis. She explores the complexities of feeling different and the humorous side of impulsivity. Topics include her low empathy test score and the nuances of social interactions in reality TV. Luisa discusses the dual nature of fame on her ADHD brain, the challenges of oversharing, and her entrepreneurial spirit. Through laughter and reflection, she highlights the importance of authenticity and embracing neurodiversity.

Kat Brown, author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult', shares her insights on emotional dysregulation and rejection sensitivity dysphoria. She discusses the intense emotions that accompany ADHD and the need for awareness among mental health professionals. Kat illustrates how personal routines and self-care help manage these emotional responses. Additionally, she emphasizes a comprehensive treatment approach, combining medication, behavioral strategies, and even horseback riding to address ADHD challenges.

Dr. Ned Hallowell, a Harvard-educated psychiatrist and leading authority on ADHD, dives deep into mastering ADHD without medication. He discusses how to combat rejection sensitivity and manage addiction. Hallowell emphasizes the importance of connections and offers strategies for improving sleep and combating intrusive thoughts. He highlights gender differences in ADHD experiences and reframes societal misconceptions. With insights on self-acceptance and personal growth, he encourages embracing the unique strengths that come with ADHD.

Dr. Samantha Hiew, PhD, is the founder of ADHD Girls and a leading expert in neurodiversity and ADHD, particularly focused on Rejection Sensitive Dysphoria (RSD). She delves into the origins of RSD, linking it to early experiences and emotional regulation challenges. Samantha shares effective grounding techniques and therapeutic strategies to manage RSD. Additionally, she discusses the benefits of guanfacin for coping skills and introduces innovative beauty products designed to enhance self-expression and confidence.

Dr. James Kustow, a leading Consultant Psychiatrist specializing in adult ADHD, dives deep into the complexities of ADHD. He discusses energy dysregulation and its effects on mental and physical health, emphasizing the emotional challenges of masking one's true self. Dr. Kustow provides practical strategies for overcoming rejection sensitivity and unmasking after a diagnosis. He also debunks common ADHD myths, sheds light on emotional regulation techniques, and shares hacks for boosting productivity. This enlightening conversation empowers listeners to embrace their ADHD journey.