ADHD Chatter

Owen O'Kane, a leading psychotherapist and Sunday Times best-selling author, shares his expertise on navigating anxiety and stress management. He discusses how anxiety can escalate into panic attacks and the detrimental effects of common coping mechanisms like social media distractions. Owen explains the differences in anxiety experienced by those with ADHD compared to neurotypical individuals. He also highlights practical techniques for fostering internal peace and understanding personal happiness, emphasizing the importance of a curious relationship with anxiety.

Karen Doherty, a seasoned therapist and relationship coach with over 20 years of experience, dives into the challenges of Rejection Sensitive Dysphoria (RSD) in relationships, particularly for those with ADHD. She discusses essential strategies for enhancing communication and understanding among couples, emphasizing teamwork. Karen highlights the importance of pausing during emotional crises to avoid impulsive reactions that can escalate conflicts. Additionally, she shares methods to foster intimacy in neurodiverse partnerships, addressing feelings of loneliness and emotional disconnection.

Christine McGuinness, a British model and autism advocate, opens up about her late AuDHD diagnosis and the challenges of raising three autistic children. She reflects on her childhood feelings of being different and the struggle to fit in. The conversation delves into the unique vulnerabilities faced by autistic women, including high rates of abuse. Christine also explores the complexities of self-acceptance, navigating social dynamics, and the emotional aftermath of trauma, offering insights for others experiencing similar journeys.

Dr. James Kustow is a Consultant Psychiatrist and integrative psychotherapist specializing in adult ADHD. He discusses the crucial distinctions between emotional dysregulation and laziness, emphasizing how executive function affects goal achievement. Kustow provides insights into the challenges of inhibition faced by those with ADHD and offers practical strategies for thriving daily. He also highlights the significance of mindset and proactive emotional regulation, sharing innovative techniques for stress management and enhanced well-being.

In this engaging discussion, Matt Haig, a bestselling author known for 'Reasons to Stay Alive', shares his personal experiences with ADHD and depression. He talks about the importance of self-acceptance and the interplay of darkness and light in finding joy. The conversation dives into the humorous side of ADHD challenges, mental health coping strategies, and the benefits of neurodiversity. Haig also introduces the Tiimo app, designed to help neurodivergent individuals manage their daily tasks better, highlighting its potential to transform how they approach life.

A late diagnosis of ADHD sheds light on a woman's journey of self-discovery. She shares her challenges, reflecting on lost opportunities and the impact on her confidence. The conversation dives deep into how societal expectations have shaped her self-image and the internalized narratives she's battled. Emphasizing the importance of self-acceptance, she inspires others to understand their own journeys and the power of finally embracing who they are.

Dr. Khurram Sadiq, a neurodevelopmental psychiatrist and leading expert in AuDHD, explores the rich complexity of living with both ADHD and autism. He discusses the often-misunderstood signs of AuDHD, highlighting how children can be perceived as 'naughty' while struggling with undiagnosed conditions. Sadiq emphasizes the importance of personalized education and the emotional consequences of feeling ostracized. He also addresses societal misconceptions about neurodivergence and the beauty found in being different, fostering a message of empathy and understanding.

Ellie Middleton, an activist and speaker passionate about empowering neurodivergent individuals, shares her late-diagnosis journey with ADHD. She delves into the challenges of Rejection Sensitive Dysphoria (RSD) and offers valuable strategies for emotional resilience and healthier relationships. Ellie discusses the importance of clear communication and emotional understanding, highlighting how feelings of being misunderstood can lead to isolation. She also addresses the impact of overstimulation, advocating for self-awareness to nurture better connections.

Dr. James Kustow, a leading psychiatrist and expert on adult ADHD, delves into the complexities of rejection sensitivity dysphoria (RSD). He explains how RSD can ignite intense emotional responses and disrupt relationships. Topics include strategies for managing family dynamics, the impact of loneliness, and the connection between RSD and alcohol use. Kustow emphasizes the healing power of vulnerability and offers practical tips for emotional regulation and resilience. His insights aim to empower listeners in navigating their emotional sensitivities.

Ned Hallowell, a Harvard-educated psychiatrist and leading authority on ADHD, shares insights on a groundbreaking technique to boost happiness for those with ADHD. He likens living with ADHD to driving a high-speed sports car, emphasizing the thrill and challenges it presents. Listeners will learn about effective strategies for gaining control and fostering meaningful connections, ultimately transforming their experience with ADHD into one of joy and resilience. Tune in to discover how simple shifts can lead to significant improvements in wellbeing.