ADHD Chatter 13 Ways To Trigger ADHD Rage
21 snips
Nov 14, 2025 Get ready to laugh and relate as the hosts delve into everyday annoyances that trigger ADHD rage. Loud chewers and slow walkers top the list, disrupting focus and patience. Hyperfocus interruptions spark intense frustration, while sudden bright lights can ruin your vibe. Tech failures lead to a feeling of betrayal, and misplacing items sends you into a rage spiral. Waiting in queues feels torturous, and inconsiderate eating noises provoke public confrontations. Each trigger is explored with humor and understanding, leaving you feeling validated.
AI Snips
Chapters
Books
Transcript
Episode notes
The Pain Of Slow Talkers
- Slow talkers frustrate ADHD listeners because they can predict the sentence and endure pointless delay.
- The hosts liken it to being forced to hold a painful plank while conversation crawls.
Protect Your Hyperfocus
- Protect rare hyperfocus by minimizing interruptions and setting boundaries when possible.
- Timon suggests signaling 'do not disturb' digitally or with visible cues during focus sessions.
The Big Light Ruins Calm
- Both hosts recount the jarring effect when someone suddenly turns on the big light and destroys a calm state.
- They compare it to club lights ending a night and describe it as extreme overstimulation.
