Dr. Alex George unpacks three transformative strategies for managing ADHD. He emphasizes the power of nature therapy and exercise to boost productivity. Personal stories illustrate how these lifestyle changes foster self-awareness and enhance focus. Tune in for insights on avoiding burnout and thriving with ADHD!

Amy Spalding, a breakout star from the BBC’s reality show 'I Kissed a Girl,' candidly shares her journey with a late ADHD diagnosis. She discusses the intersection of queerness and neurodivergence, reflecting on feelings of isolation and the importance of community support. Amy talks about the significance of surrounding oneself with a 'tribe' and navigating social challenges. The conversation also touches on her transformative experience in reality TV, the struggle of feeling 'too much,' and the power of embracing uniqueness in a world that often pushes conformity.

Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information.

Martine McCutcheon, an award-winning actress renowned for her roles in EastEnders and Love Actually, candidly discusses her late ADHD diagnosis. She reflects on her tumultuous childhood and how it shaped her identity. Martine explores the duality of fame and personal struggles, including imposter syndrome and the pressure of public perception. She humorously addresses the challenges of ADHD in daily life, emphasizing resilience and the pursuit of self-acceptance. Their heartfelt anecdotes encourage embracing unique experiences while challenging societal stigmas around neurodivergence.

Dan Harris, founder of Neurodiversity in Business and parent to non-speaking autistic son, The Joshie Man, shares his touching journey of parenting. He dives into the spectrum of autism, explaining the nuances of communication and emotional processing. Dan reflects on the coping mechanisms he developed and the early signs of Joshy's condition. He emphasizes the importance of advocating for neurodiversity in workplaces, discussing the societal perceptions of autism and the critical need for inclusivity and understanding.

Jordan Stephens, one half of the music duo Rizzle Kicks, dives into his ADHD journey, sharing its profound effects on his careers as a musician, author, and actor. He discusses the dual diagnoses of ADHD and how it shaped his creative pursuits. From battling addiction to confronting rejection sensitive dysphoria, Jordan opens up about the emotional turbulence intertwined with love and self-image. His candid reflections on personal clutter and the importance of self-acceptance resonate deeply, offering insights into navigating a vibrant yet chaotic life.

Stacey Duguid, a seasoned fashion editor with a history of working for elite brands, opens up about her late ADHD diagnosis and its profound impact on her life. She candidly discusses how ADHD affected her marriage and led to a divorce, as well as the emotional challenges she faced throughout her childhood. From navigating addiction to finding a renewed sense of identity, Stacey shares transformative lessons about self-acceptance and resilience. Her journey highlights the complexities of relationships, particularly how ADHD reshapes personal dynamics.

In this engaging discussion, Kate Spicer, a lifestyle journalist known for her work with Vogue and the Sunday Times, shares her insights after a late ADHD diagnosis. She dives into the struggles of self-perception and career impacts, revealing the chaos of thoughts that often accompany ADHD. Kate reflects on navigating addiction linked to her ADHD experiences and discusses feelings of shame when personal projects falter. Finally, she highlights the transformative role of medication, emphasizing the fight against procrastination and the internal noise that often blocks productivity.

Ellie Middleton, an activist dedicated to empowering neurodivergent people, shares her journey of navigating life with ADHD and autism. She reflects on the profound impact of masking her identity and the emotional toll it takes. Conversations about the chaos of misdiagnosis and the liberating experience of unmasking reveal deep insights. Ellie also discusses the balance between authenticity and societal expectations, emphasizing the importance of community support and self-acceptance in the face of neurodivergence.

TJ Power, an esteemed neuroscientist and international speaker, shares valuable insights on hacking dopamine levels. He discusses the differences in dopamine production for those with ADHD and offers practical strategies for balancing pleasure with productivity. Highlighting the dangers of instant gratification, he suggests techniques like body doubling and engaging with nature to enhance motivation. Additionally, he explores rejection sensitivity dysphoria and emphasizes the importance of pursuing goals for continuous motivation, explaining how dopamine spikes occur before achieving rather than during.