ADHD Chatter

Wynford Dore, a Harvard-educated ADHD advocate, discusses groundbreaking research revealing the crucial role of the cerebellum in ADHD and dyslexia. He shares how a unique exercise-based program can dramatically improve cognitive functions. Wynford reveals shocking findings about the brain's neuroplasticity and the impact of trauma on development. He offers practical tips for managing overwhelming thoughts and emphasizes the need for societal shifts in understanding neurodiversity. His insights promise hope for many navigating these challenges.

Discover how ADHD can fuel entrepreneurial success. The speaker shares personal stories and strategies that transformed a passion into a £250 million business. Learn about innovative tools like the 'Idea Shelf' for evaluating ideas and practical productivity tips tailored for ADHD entrepreneurs. Embrace unique strengths and leverage them for growth, while also understanding the importance of managing cognitive rhythms and fostering resilience in the workplace.

In this engaging conversation, guest Alex Partridge, founder of LADBible and host of the leading ADHD podcast, shares his deeply personal journey with ADHD. He discusses early memories of feeling different, the anxiety tied to his diagnosis, and the compelling reasons behind launching his podcast. Alex also candidly recounts a life-altering court case, the struggles with imposter syndrome, and offers insights into ADHD, especially in women. His new book, 'Now It All Makes Sense,' aims to enlighten and empower others navigating similar paths.

Rox Pink, one half of ADHD Love and a talented singer and author, joins renowned psychologist Jo Perkins to explore the deep connection between ADHD and childhood trauma. They delve into the impact of unsupportive family dynamics, discussing how these experiences shape self-perception and emotional resilience. The conversation also highlights the surprising link between ADHD and creativity, plus the challenges of navigating relationships with traits like Rejection Sensitive Dysphoria. They wrap up with valuable advice for parents supporting children with ADHD.

Dr. Jo Perkins and Dr. Mark Rackley, both renowned psychologists specializing in ADHD, dive deep into Rejection Sensitive Dysphoria (RSD). They explore the emotional turmoil and triggers of RSD, emphasizing its links to both ADHD and personal experiences. The discussion reveals fascinating insights about the evolutionary roots of rejection sensitivity and its psychological impacts, including how it can distort self-perception. They also provide valuable strategies for managing emotional reactions and overcoming negative thought patterns.

TJ Power, an esteemed neuroscientist and international speaker, shares insights on crafting the ideal morning routine for individuals with ADHD. He highlights the significance of structure in starting the day positively, with practical tips like simple tasks and sunlight exposure. The discussion delves into the dangers of instant gratification from sources like social media, stressing the value of effort-based dopamine. Power also suggests enhancing dopamine through daily routines, including cold showers and mindful dietary choices for improved mood and focus.

Join comedians and authors Shappi Khorsandi and Stacey Duguid, alongside ADHD advocates Ellie Middleton and Kat Brown, as they share their transformative journeys with late-diagnosed ADHD. They discuss balancing authenticity with societal pressures, the challenges of imposter syndrome, and coping strategies for social anxiety. The conversation explores humorous anecdotes from their careers, the importance of community support, and the impact of self-care practices in managing ADHD. Tune in for relatable stories, insights, and empowering life hacks!

Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares invaluable insights on emotional regulation. He discusses the impact of emotional repression on health and emphasizes the need for expression, especially for those with ADHD. The conversation delves into challenges like shame and rejection sensitivity, offering strategies for self-awareness and managing dysregulation. Dr. Rackley also provides practical tips for handling overwhelming situations, such as utilizing breaks and music to regain control and focus.

Dan Freed, founder of Stasis and Yale alumnus, dives into ADHD management and balancing life. He discusses the complexities of stimulant medications and their side effects, shedding light on the benefits of nootropics. Dan shares his personal ADHD journey, the importance of tailored approaches, and the rigorous development behind Stasis supplements. He poignantly addresses the emotional toll of ADHD on relationships and the necessity for deeper research into medication impacts, while debunking myths and exploring ADHD as a potential force for good.

Dr. James Kustow, a prominent Consultant Psychiatrist and integrative psychotherapist specializing in ADHD, shares his insights on emotional dysregulation and executive dysfunction. He discusses the importance of a growth-oriented mindset and introduces seven essential pillars for thriving with ADHD. Techniques like tapping for emotional management and practical hacks for productivity are highlighted. Listeners will learn how to enhance their daily functioning with actionable strategies beyond medication.