ADHD Chatter Bitesize | 2 Vital Lessons From A Late Diagnosed ADHD Woman - Kate Spicer
Feb 8, 2025
A late diagnosis of ADHD sheds light on a woman's journey of self-discovery. She shares her challenges, reflecting on lost opportunities and the impact on her confidence. The conversation dives deep into how societal expectations have shaped her self-image and the internalized narratives she's battled. Emphasizing the importance of self-acceptance, she inspires others to understand their own journeys and the power of finally embracing who they are.
AI Snips
Chapters
Transcript
Episode notes
Internal Chatter as Self-Attack
- Kate Spicer's internal negative self-talk felt like being pulled apart.
- Managing lifestyle factors like sleep and avoiding substances helps control it.
A Revealing Conversation
- Spicer realized her struggles weren't unique after a conversation with a friend.
- Her friend's temporary low mood mirrored Spicer's daily experience, revealing Spicer wasn't 'normal'.
Untapped Potential
- Spicer's potential was hindered by her undiagnosed ADHD.
- She saw neurotypical colleagues surpass her, unable to match their consistent productivity.