ADHD Chatter Bitesize | How to manage RSD in your relationship
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Feb 22, 2025 
Karen Doherty, a seasoned therapist and relationship coach with over 20 years of experience, dives into the challenges of Rejection Sensitive Dysphoria (RSD) in relationships, particularly for those with ADHD. She discusses essential strategies for enhancing communication and understanding among couples, emphasizing teamwork. Karen highlights the importance of pausing during emotional crises to avoid impulsive reactions that can escalate conflicts. Additionally, she shares methods to foster intimacy in neurodiverse partnerships, addressing feelings of loneliness and emotional disconnection.
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RSD in ADHD Relationships
- RSD is a common emotional dysregulation in relationships involving ADHD.
- It's triggered by perceived criticism or rejection, even unintentional comments.
Early Communication about RSD
- Openly communicate about RSD early in relationships.
- This fosters understanding and tolerance, increasing chances of success.
Managing RSD Triggers
- Develop codes or signals with your partner to manage RSD triggers.
- Use a code word or gesture to de-escalate situations and allow for space.