ADHD Chatter
Bitesize | How to manage RSD in your relationship
Feb 22, 2025
Karen Doherty, a seasoned therapist and relationship coach with over 20 years of experience, dives into the challenges of Rejection Sensitive Dysphoria (RSD) in relationships, particularly for those with ADHD. She discusses essential strategies for enhancing communication and understanding among couples, emphasizing teamwork. Karen highlights the importance of pausing during emotional crises to avoid impulsive reactions that can escalate conflicts. Additionally, she shares methods to foster intimacy in neurodiverse partnerships, addressing feelings of loneliness and emotional disconnection.
14:36
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Managing rejection sensitivity dysphoria (RSD) in relationships is crucial to prevent emotional turmoil and maintain healthy communication.
- Effective communication strategies, like using agreed-upon signals during dysregulation, can enhance understanding and reduce conflicts between partners.
Deep dives
Understanding Emotional Dysregulation in ADHD
Emotional dysregulation is commonly experienced by individuals with ADHD, notably manifesting as rejection sensitivity dysphoria (RSD). This condition can cause an intense and visceral reaction to perceived criticism or rejection, leading to significant emotional turmoil. The podcast highlights how managing these feelings effectively is crucial for maintaining healthy relationships, as impulsive reactions can escalate conflicts and strain connections. Recognizing that these emotional responses often stem from past traumas can aid individuals in communicating their triggers to their partners, fostering a more understanding environment.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
