Understanding Emotional Dysregulation in ADHD

Emotional dysregulation is commonly experienced by individuals with ADHD, notably manifesting as rejection sensitivity dysphoria (RSD). This condition can cause an intense and visceral reaction to perceived criticism or rejection, leading to significant emotional turmoil. The podcast highlights how managing these feelings effectively is crucial for maintaining healthy relationships, as impulsive reactions can escalate conflicts and strain connections. Recognizing that these emotional responses often stem from past traumas can aid individuals in communicating their triggers to their partners, fostering a more understanding environment.