Karen Doherty

Karen Doherty, a neurodiversity specialist couples therapist, shares her expertise on improving relationships impacted by ADHD. She discusses the importance of empathetic communication, offering practical strategies like using code words to de-escalate conflicts. Karen emphasizes mutual education about neurodiversity as a way to strengthen relationships and highlights the role of therapy in enhancing emotional connections. Personal accountability and effective dialogue are key to navigating challenges faced by neurodivergent and neurotypical partners.

Renowned Therapist Karen Doherty discusses navigating ADHD relationships, including communication tips, managing emotional dysregulation, and addressing infidelity. She highlights warning signs of failing relationships, importance of authenticity, and offers tips for making marriages work.

Karen Doherty, a leading neurodiversity couples therapist, shares valuable insights into the specific challenges faced by couples where one partner has ADHD. She discusses rejection-sensitive dysphoria and its impact on emotional connections. Karen offers strategies for effective communication, including the importance of vulnerability and compassionate dialogue. Listeners learn how utilizing tools like the Tiimo app can aid relationship dynamics while fostering understanding. Ultimately, this conversation explores creating shared symbols to strengthen bonds amidst the complexities of ADHD.

Karen Doherty, a seasoned therapist and relationship coach with over 20 years of experience, dives into the challenges of Rejection Sensitive Dysphoria (RSD) in relationships, particularly for those with ADHD. She discusses essential strategies for enhancing communication and understanding among couples, emphasizing teamwork. Karen highlights the importance of pausing during emotional crises to avoid impulsive reactions that can escalate conflicts. Additionally, she shares methods to foster intimacy in neurodiverse partnerships, addressing feelings of loneliness and emotional disconnection.

In this conversation, Karen Doherty, a couples therapist specializing in neurodiversity, dives into the unique challenges that ADHD brings to relationships. She discusses how partners often feel criticized or unheard, exacerbating emotional dysregulation. Karen offers practical advice on fostering effective communication and mutual support. The importance of understanding and meeting each other's needs is emphasized, especially in navigating societal pressures. Listeners gain insights into maintaining connection and empathy amidst the complexities of love and ADHD.