You're Wrong About ADHD
How to be a better partner and improve your relationship
Jan 28, 2024
Karen Doherty, a neurodiversity specialist couples therapist, shares her expertise on improving relationships impacted by ADHD. She discusses the importance of empathetic communication, offering practical strategies like using code words to de-escalate conflicts. Karen emphasizes mutual education about neurodiversity as a way to strengthen relationships and highlights the role of therapy in enhancing emotional connections. Personal accountability and effective dialogue are key to navigating challenges faced by neurodivergent and neurotypical partners.
29:03
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Quick takeaways
- Understanding ADHD within relationships fosters empathy and humor, allowing couples to navigate challenges and improve communication effectively.
- Educating both partners about neurodiversity and implementing structured check-ins can enhance relationship dynamics and promote healthier interactions.
Deep dives
Understanding ADHD and Relationships
ADHD diagnosis can provide clarity regarding individual behaviors, yet it often raises new questions about how these behaviors impact relationships. After receiving their diagnoses, Katie and Sam discuss the importance of understanding ADHD within their relationships, recognizing the need for both partners to educate themselves on how neurodiversity influences their dynamics. They mention that having this mutual understanding helps couples approach their interactions with more empathy and humor, reducing conflict and promoting collaborative problem-solving. For instance, by acknowledging their ADHD traits, they have navigated challenges better and improved their relationship communication.
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