You're Wrong About ADHD How to be a better partner and improve your relationship
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Jan 28, 2024 
Karen Doherty, a neurodiversity specialist couples therapist, shares her expertise on improving relationships impacted by ADHD. She discusses the importance of empathetic communication, offering practical strategies like using code words to de-escalate conflicts. Karen emphasizes mutual education about neurodiversity as a way to strengthen relationships and highlights the role of therapy in enhancing emotional connections. Personal accountability and effective dialogue are key to navigating challenges faced by neurodivergent and neurotypical partners.
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Education is Key
- Educate yourself about ADHD differences.
- Understanding these differences improves communication and relationships.
Structured Conversations
- Make time for structured conversations.
- Give your neurodivergent partner notice, especially for serious discussions.
Daily Check-Ins
- Implement daily check-ins with your partner.
- Keep it structured and time-boxed (10-15 minutes) to maintain consistent communication.