You're Wrong About ADHD

Struggling to stay focused or remember important details?You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techniques that work for you.Whether you are studying, working, or just want to feel more in control of your day-to-day life, this short episode is packed with tips, empathy, and encouragement to help you make memory and attention work for you.Listen to the full episode hereGot a question or story for the team? Send it to ADHDpodcast@global.com

What can you do if your child’s school is not giving them the support they need?With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in place. From understanding your child’s legal entitlements to navigating teacher perceptions and the challenges of masking, Joanne offers clear, compassionate advice to help parents approach these conversations with confidence.Whether you are just starting to suspect your child may have ADHD, or you are deep in the process of securing support, this short episode is packed with insight and encouragement to help you advocate effectively.Listen to the full episode hereGot a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

What if medication is not an option- or simply not working?In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally.Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you.Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help.From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical tips for better rest. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and warm encouragement for navigating daily life with ADHD.Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what it’s like to parent with ADHD.From the guilt and emotional overwhelm to the unexpected strengths and creativity it brings, this listen is full of encouragement and practical insight.Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to long-overdue recognition of underdiagnosis and school exclusions, the report brings both hope and hard questions.They explore why support shouldn’t depend on a formal diagnosis, the need for root-and-branch change across education and work, and the risk of good intentions falling flat without real government action. With reflections from campaigners like Henry Shelford from ADHD UK, and a shared sense of cautious optimism, this episode cuts through the jargon to ask what happens next and whether this could be the start of something transformative.Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and grieving differently to how hard it can be just to start the process of getting help.They talk about managing ADHD without meds, the emotional side of being diagnosed, and the messy, nonlinear path to self-understanding. Whether you’re wondering if it’s worth getting assessed, finding it hard to grieve, or supporting a loved one who might have ADHD, this episode offers warmth, solidarity and encouragement from a community that gets it.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

What if your ADHD symptoms could be eased just by changing how and when you eat?In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who specialises in supporting neurodivergent individuals. Together, they explore how eating patterns, nutrient metabolism, and simple changes in diet can impact focus, mood and energy.Annika unpacks the science behind ADHD brains and blood sugar, the importance of magnesium and vitamin D, and why eating regularly might be more powerful than any supplement. She shares practical, shame-free advice for managing cravings, overcoming food-related task paralysis, and building consistency without perfection.Whether you forget to eat or binge without realising, this conversation will help you understand what your body is really asking for and how to start listening.Find out more about Annika's cookbook 'Eat to Focus' hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore the very real struggles many ADHDers face around eating- and why it’s not about willpower.Dr Helen shares what’s going on in the ADHD brain when it comes to hunger signals, planning meals and managing cravings. She explains how executive function, perfectionism and shame all play a role, and why letting go of unrealistic food ideals can be a game changer.Together, they discuss the power of small, sustainable shifts- like frozen food, repeat meals and cutting the shame- and why it’s okay to take shortcuts if it means your brain is getting what it needs.Whether you're dealing with overwhelm in the kitchen or trying to find a better balance, this is a compassionate and practical look at how to support your body and mind without burning out.Find out more about Dr Helen Lawal’s free masterclass here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.