You're Wrong About ADHD

In this bonus episode, Sam explores how ADHD and anxiety often show up together in children- sometimes long before anyone realises what’s really going on.He’s joined by child anxiety specialist Saskia Joss for a compassionate and eye-opening chat about how anxiety shows up in kids with ADHD- and what parents, carers and teachers can do to help.From masking and after-school meltdowns, to why “movement breaks” sometimes backfire, Saskia explains what’s really going on beneath the surface, and how small shifts in understanding and support can transform a child’s confidence and wellbeing.Whether you’re parenting, teaching, or simply trying to understand a child’s ADHD better, this is a practical, hopeful guide to helping young minds feel safe, seen and supported.Listen to Help! My Child’s Anxious here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the most common- and misunderstood- ADHD experiences: anxiety. Why do ADHD brains so often run in overdrive, even when there’s nothing to panic about? And what’s really going on beneath that constant sense of “what if?”They’re joined by clinical psychologist Dr Sharon Saline who specialises in ADHD and anxiety. Together they unpack why ADHD minds can be hardwired for hypervigilance, how childhood criticism can shape lifelong worry patterns, and why so many of us rely on last-minute panic to get things done.From procrastination and emotional flooding to mindfulness and self-compassion, this is a thoughtful, practical conversation about understanding your anxiety instead of fighting it- and how to turn it into a tool for curiosity, resilience, and growth.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on their conversation with midwife and ADHD specialist Laura Spence about the realities of pregnancy, birth and those chaotic first weeks with a baby when you have ADHD.They share their own raw experiences of postnatal guilt, hormonal crashes, and the crushing weight of societal expectations- and how much easier it might have been if they’d understood ADHD’s role at the time. From the myth of the “blue day” to the hidden impact of overstimulation, they unpack the lessons they wish they’d known as new parents.They also talk about the practical support that really makes a difference- freezer meals over flowers, friends who do a spot of cleaning instead of giving advice, and why asking for help is a strength, not a failure. It’s an honest, compassionate reflection on the hardest early days of parenting, and a reminder that if you struggled, you are far from alone.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the most intense life transitions anyone can face: pregnancy and the early months of parenthood and how ADHD can shape that journey in ways few people expect. Why do hormones play such a huge role in how ADHD shows up during pregnancy and after birth? And why are new parents with ADHD more vulnerable to postnatal depression and burnout?They’re joined by Laura Spence, midwife, ADHD and pregnancy specialist, and founder of NeuroNatal, who has supported countless families through this critical time. Together they explore how ADHD intersects with hormonal shifts, why the drop in dopamine after birth can feel so overwhelming, and how societal expectations pile even more pressure onto new parents.From practical tips on postnatal planning and self-care, to the importance of compassion, community and asking for help, this is a raw, honest and deeply supportive conversation. Whether you’re pregnant, a new parent, or reflecting on your own early experiences, it’s a reminder that you’re not alone, and that there are ways to make this extraordinary, exhausting and transformative stage a little more manageable.Find out more about NeuroNatal hereContent warning: This episode contains discussion of suicide. If you are struggling, you can call Samaritans for free on 116 123 in the UK and Ireland, or visit samaritans.orgNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with ADHD advocate and certified interior designer Kay Sargent about what truly makes a workspace neuro-inclusive.From noise, lighting and flexibility to the cultural shifts still needed in the workplace, they share their own experiences of navigating open-plan newsrooms, why small adjustments like headphones can make such a difference, and how much further organisations could go if they embraced design that puts people first.They also dive into the tension between working from home and being in the office, how technology and culture need to evolve side by side, and why flexibility and choice benefit everyone- not just those with ADHD.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie explore how the spaces we work in shape our focus, wellbeing and productivity- especially for ADHD and neurodivergent brains. Why do open-plan offices so often feel overwhelming? And what would it take to create workplaces where everyone can actually thrive?They’re joined by workplace design expert Kay Sargent, who has spent years rethinking how environments can support diverse minds. Together they dig into why choice and flexibility matter more than “perfect design”, how small, low-cost adjustments can make a huge difference, and why neuro-inclusive design is not just good for individuals, but good for business too.From the hidden costs of noise, light and temperature, to the challenge of hybrid working and the culture shifts companies need to embrace, this is a practical and inspiring conversation about reshaping work so that neurodivergent people- and everyone else- can bring their best selves to the table.Find out more about HOK’s Kay Sargent Authors Guide on Neuroinclusive Workplace Design hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with ADHD coach Stephanie Camilleri and open up about their own university experiences- from last-minute essays and hyperfocus marathons to the struggles of living away from home for the first time.They share how undiagnosed ADHD shaped their student years, why disappointment and overwhelm hit so hard, and the ways medication, planning and scaffolding can make all the difference. The discussion also turns to parenting- how much to help, when to step back, and why language and communication matter so much when supporting a student with ADHD.With honesty, warmth and plenty of lived experience, this is a thoughtful follow-up to Stephanie’s episode and a reminder that while university can be tough for ADHD students, there are ways to navigate the wobbles and find your footing. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the biggest transitions for ADHDers- leaving home and starting university. Why does it feel like falling off a cliff? And how can parents, students and universities work together to make sure ADHD minds don’t just survive, but actually thrive?They’re joined by ADHD advocate and coach Stephanie Camilleri from Empower ADHD, who specialises in supporting students as they navigate the chaos of deadlines, laundry, lectures and life away from home. Together they unpack why executive function suddenly feels like an impossible mountain, how rejection sensitivity can fuel risky choices, and why interdependence- not independence- is the key to success.From the stress of dissertations to the reality of burnout, from scaffolding support before Freshers’ Week to finding the right kind of coaching, this is a frank, reassuring and practical conversation for students and parents alike.Find out more about the support available at EmpowerED ADHD here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s still a struggle, and why even the best tips need a refresh sometimes.From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitchen, they share the practical strategies that are helping them right now and admit which ones they promptly forget. There’s also a frank chat about ADHD fatigue, avoiding overscheduling, and remembering to feed both your body and your joy.Whether you’re feeling motivated for a new term or a bit “meh” about managing your ADHD, this is an honest, funny and reassuring reminder to keep checking in with yourself- and to spend time with the people who celebrate the real you.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

It’s time for Series 5 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conversations, and surprising discoveries- from the everyday challenges to the unexpected advantages. Alongside expert voices and personal stories, Katie and Sam will keep busting myths and sharing practical ways to understand and live with ADHD. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed and inspired. Series 5 begins 10th September- subscribe now on Global Player or wherever you get your podcasts.