You're Wrong About ADHD

If you’ve ever felt overwhelmed trying to find the “right” therapist or wondered whether therapy can actually help with ADHD, this episode is for you.This week, Katie and Sam are joined by psychotherapist Clare Patterson to unpack what therapy can offer people with ADHD- from tackling emotional overwhelm and low self-esteem to finding the right therapeutic fit. Together, they explore how therapy can unpick years of internalised shame, why finding the right approach (and therapist) matters, and how certain types of therapy are more ADHD-friendly than others.Plus, Clare breaks down the different types of therapy (including CBT, DBT and integrative approaches), shares practical tips on what to look for when choosing a therapist, and explains how therapy can build resilience, self-acceptance and emotional regulation over time.Whether you’ve been in therapy for years, are looking for the right place to start, or feel unsure whether it’s right for you, this episode offers real clarity and guidance.You can find out more information on therapy via the BACP here.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie reflect on their conversation with professional organiser and ADHD coach Sarah Bickers. From the emotional weight of mess to the power of asking for help, they share what really stuck with them – including how deeply clutter ties into shame, judgement and childhood conditioning. They talk honestly about learning to let go of unrealistic expectations, involving family (with mixed results), and how kindness towards your future self might just be the key to getting things done. Plus, the joy of knowing it's okay to shut the door on the mess... and deal with it tomorrow.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We’d love to hear from you, email us at ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

Why is clutter so overwhelming when you have ADHD? In this episode, Katie and Sam dig into the chaos with professional organiser and ADHD coach Sarah Bickers. They explore the emotional weight of mess, the shame tied to societal expectations around tidiness, and why ADHD brains can struggle so much with organisation. Sarah shares brilliant, practical strategies for decluttering in a neurodivergent-friendly way, from quick-sorting, to visibility hacks and how to get the whole household on board. Whether you're hyper-organised or drowning in doom piles, this one’s for you.Find out more about Sarah Bickers work hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode of You’re Wrong About ADHD, Sam and Katie reflect on their conversation with neurodivergent specialist Mark Redwood about masking. They open up about their own experiences of hiding their true selves, the lifelong habits formed by shame, and how exhausting masking can be. They discuss the small but transformative ways they are learning to unmask in safe spaces, build an ADHD-friendly life, and embrace who they truly are- imperfections, hyperactivity, and all.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We’d love to hear from you, email us at ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

Mark Redwood, a counsellor and neurodivergent specialist, joins Katie and Sam to unpack the exhausting reality of masking ADHD traits. They discuss the emotional toll of conforming to societal expectations and the disconnect between one's true self and the persona adopted to fit in. The conversation delves into gender differences in masking and the importance of self-awareness for embracing authenticity. They explore how creating a supportive environment can transform one’s life, celebrating the uniqueness of those with ADHD.

In this bonus episode, Sam and Katie reflect on their conversation with Dr Nancy Doyle and why it left them feeling more hopeful than ever. From the myth of “fixing” ADHD to how workplaces are finally catching up with neurodiversity, they unpack what real cultural change looks like and why the shift isn’t coming… it’s already here. Plus, the pitfalls of working from home, the power of self-awareness, and why ADHD is not a get-out-of-jail-free card.New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We’d love to hear from you, email us at ADHDpodcast@global.comYou’re Wrong About ADHD is made in association with APX Content Ventures.

Join Dr. Nancy Doyle, Chief Science Officer at Genius Within and advocate for neurodiversity, as she flips the narrative on ADHD. She argues that it's not about being broken; it's about seeking environments that celebrate our unique strengths. Nancy shares her journey while highlighting the shift in workplace cultures that embrace neurodiversity, evolving from rigid systems to flexible and inclusive practices. Expect insights that encourage a rethinking of normalcy and appreciation for the creative brilliance within the ADHD community.

Get ready for a brand-new series of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue their journey to unravel what ADHD truly is. In Series 4, they’ll dive into the challenges, the surprising strengths, and everything in between, exploring personal stories and expert insights. Whether you’re diagnosed, waiting for answers, or just curious, this podcast offers real conversations, myth-busting, and practical strategies for navigating ADHD. New episodes drop every week starting 23rd April. Don’t miss out, subscribe now on Global Player or wherever you get your podcasts!

Katie and Sam return to the mic to unpack the recent and controversial changes to benefits, including PIP and Access to Work, and what they mean for people with ADHD. They're joined by Henry Shelford, CEO and Co-Founder of ADHD UK, for a passionate and eye-opening conversation about the realities behind media headlines, the growing culture war around ADHD, and the statistics that rarely make it into the press.Henry breaks down the data, shares the devastating impact of policy changes, and offers practical advice for anyone navigating diagnosis, support options, and their rights.💥 Why are so many people really being diagnosed right now? 📉What do these benefit changes mean for the ADHD community? 📢 And how do we push back with facts, support, and solidarity?Whether you're newly diagnosed, supporting someone with ADHD, or just trying to make sense of the headlines, this is a must-listen.Resources, support group links, and more at ADHD UKWe’ll be back soon with a new series of You're Wrong About ADHD. Got a story or question to share? Drop us a line at ADHDpodcast@global.com.

Henry Shelford, an expert from ADHD UK, shares invaluable insights on navigating the holiday chaos with ADHD. He discusses the unique stressors that the Christmas season brings, emphasizing practical strategies like self-care and planning. With a focus on communication and adaptability, Henry highlights ways to alleviate holiday overwhelm. He also covers how to manage ADHD without medication, encouraging self-awareness and the value of support networks. Listeners are reminded to embrace flexibility and enjoy the festive season without the burden of perfection.