In this bonus episode, Sam and Katie sit down with Alex Conner and James Brown, scientists, advocates and co-hosts of The ADHD Adults podcast, to unpack the real science behind ADHD.

Together they explore the myths, the messy truth and the emotional realities that don’t always make the headlines. From late diagnoses and internalised shame to emotional dysregulation and medication, Alex and James open up about their own experiences and why understanding the evidence can be life changing.

They discuss how friendship and honesty can make the difference between surviving and thriving, why there’s no single version of ADHD, and what it really means to accept your brain as it is.

Find out more about Alex Conner and James Brown’s book ADHD Unpacked here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

BONUS: What We’d Tell Our Younger Selves