ADHD Chatter ADHD & Relationship Issues - 17 Ways To Fix Them | Karen Doherty
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Apr 14, 2025 
Karen Doherty, a leading neurodiversity couples therapist, shares valuable insights into the specific challenges faced by couples where one partner has ADHD. She discusses rejection-sensitive dysphoria and its impact on emotional connections. Karen offers strategies for effective communication, including the importance of vulnerability and compassionate dialogue. Listeners learn how utilizing tools like the Tiimo app can aid relationship dynamics while fostering understanding. Ultimately, this conversation explores creating shared symbols to strengthen bonds amidst the complexities of ADHD.
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Karen Doherty's Relationship Advice
- Focus on understanding relationship dynamics and personal growth.
- Harness each other's talents and learn together.
ADHD Relationship Challenges
- Relationships with ADHD individuals present unique challenges.
- Increased awareness of ADHD is lessening extreme challenges.
Impact of RSD
- Rejection Sensitive Dysphoria (RSD) is a painful, visceral response to criticism.
- RSD can make individuals feel unlovable due to this intense reaction.