Parul Singh shares her enlightening and humorous journey of receiving a late ADHD and autism diagnosis. She reflects on the struggles of navigating friendships and how her diagnoses shed light on past challenges. Parul introduces the concept of 'pebbling' as a unique way to express empathy. The conversation explores the emotional intricacies of being neurodivergent, including the awkwardness of communication and the importance of finding a supportive community. Her candid insights about social dynamics and family acceptance make this discussion both relatable and inspiring.

Rich, who is exploring his autism suspicions, and Rox, his partner, share their insights on navigating love with ADHD. They discuss the nuances of self-diagnosis and family dynamics, shedding light on communication challenges and emotional journeys. Humor shines through as they tackle tidiness and daily routines impacted by ADHD. The couple also opens up about the trials of rejection sensitivity dysphoria in the music scene, emphasizing the need for therapy and collaboration to build confidence.

Join Dr. Mark Rackley, a leading psychologist specializing in ADHD and narcissism, as he delves into the intricacies of these intertwined traits. Discover the signs you're dating a narcissist and the manipulative tactics they use. Dr. Rackley explains the difference between narcissistic traits and Narcissistic Personality Disorder, shedding light on how societal influences amplify these behaviors. Explore the emotional landscape of relationships involving ADHD and narcissism and learn about the creative potential within those with ADHD.

Shappi Khorsandi, a comedian, author, and human rights advocate, candidly discusses her late ADHD diagnosis at 47. She shares how receiving the diagnosis provided clarity and a sense of community. Shappi draws amusing parallels between ADHD and Tarzan’s identity struggle, emphasizing the importance of self-acceptance. She reflects on childhood feelings of isolation, her journey navigating jobs and relationships, and the emotional challenges tied to ADHD, all while maintaining a hopeful and humorous perspective.

Matt Gupwell, a Neurodiversity Consultant specializing in Rejection Sensitive Dysphoria (RSD), joins to tackle the emotional challenges of RSD in relationships and at work. He emphasizes the importance of recognizing feelings of shame to foster support. The conversation dives into emotional maturity, open communication, and mutual growth in relationships affected by RSD. Listeners learn effective strategies for managing rejection sensitivity in personal settings and workplace environments, highlighting the value of psychological safety and constructive dialogue.

Adele Wimsett, a specialist in helping women balance hormones naturally, shares her journey of being diagnosed with ADHD at 41. She dives into the complex interplay between hormones like estrogen and progesterone and their effects on ADHD symptoms, especially during menopause. Adele emphasizes the importance of understanding hormonal cycles to improve mental health and advocates for an 'ADHD-friendly' lifestyle. She also discusses the need for personalized health strategies and greater awareness of gender biases in ADHD treatment.

Amber Macintosh, an ADHD Nutrition Coach specializing in foods that enhance focus and reduce brain fog, joins the discussion. She shares insights into three powerhouse foods: eggs, blueberries, and peanut butter. These nutrient-packed options not only support brain health but also help boost motivation. Amber offers practical tips for easily incorporating these foods into daily meals, making it simple for anyone looking to improve their mental clarity.

Jamie Johnston, founder of Mattr, the first neurodivergent-friendly dating app, shares his insights as someone with AuDHD. He discusses three crucial mistakes to avoid on dating profiles. Listeners learn how dating apps can be overwhelming for ADHD individuals, manipulating attention and impacting self-esteem. Jamie also highlights what neurodivergent people typically seek in partners and the importance of authenticity. He emphasizes the shift in dating dynamics caused by technology and encourages genuine connections over superficial interactions.

Jo Perkins, a psychologist and neurodiversity expert, shares crucial insights on overcoming overcompensation in those with ADHD. She explains how fluctuating energy levels lead to negative behaviors and emphasizes the importance of self-awareness. Jo delves into the emotional toll of imposter syndrome and the significance of self-validation. Listeners are encouraged to embrace their achievements with humor and focus on long-term mastery of skills to build genuine self-belief.

Nicole Vignola, a neuroscientist specializing in sleep and mental health, shares crucial insights on the importance of sleep and its effect on cognitive function. She discusses why ADHD minds often stay active at night and the relationship between sleep deprivation and stress hormones. Vignola emphasizes the unique sleep needs of people with ADHD and how deep sleep aids in brain detoxification, linking poor sleep to Alzheimer's risk. Tune in for practical tips on enhancing sleep quality, from dietary choices to managing racing thoughts!