ADHD Chatter

Jessie Mei Li, an English actress famous for her role in 'Shadow and Bone,' candidly discusses her late diagnoses of ADHD and autism. She shares her journey, emphasizing feelings of difference and the emotional turmoil of masking her true self. Jessie reflects on the impact of late diagnosis on mental health and the misunderstandings faced by neurodivergent individuals. With humor and insight, she explores the complexities of navigating neurodiversity in acting, societal expectations, and the importance of self-acceptance.

In this engaging discussion, Dr. Ned Hallowell, a Harvard educated psychiatrist and leading ADHD expert, shares profound insights on managing ADHD effectively. He emphasizes the serious consequences of poor management, including links to crime and addiction. Hallowell also explores the power of self-discovery, urging individuals to harness their ADHD as a source of creativity. He addresses the challenge of maintaining motivation while pursuing passions, highlighting the value of collaboration and support in overcoming obstacles.

Millie Mackintosh, a former star of Made in Chelsea, candidly shares her journey after a late ADHD diagnosis. She discusses early feelings of being different and the challenges faced in her teenage years, including the impact of impulsivity. Millie opens up about her decision to become alcohol-free, reflecting on how alcohol had been a coping mechanism for anxiety. The conversation also touches on navigating public criticism and the emotional toll of rejection sensitivity, emphasizing the importance of self-compassion and understanding in her healing journey.

Martine McCutcheon, an actress celebrated for her roles in Eastenders and Love Actually, discusses her late ADHD diagnosis and the journey of self-acceptance it sparked. She shares humorous reflections on impulsive decisions and the struggle of managing digital clutter, like unread emails. Martine opens up about the lighter side of forgetting reusable shopping bags and her entrepreneurial dreams, emphasizing the importance of sleep and support in navigating life's challenges.

In this heartfelt conversation, Susannah Constantine, a renowned TV presenter, and her daughter Esme, share their raw insights on living with ADHD. They discuss the emotional toll of feeling different and how it has influenced their family dynamics. Susannah reveals her struggles with anxiety and alcoholism, while Esme bravely talks about her experiences growing up with ADHD. Together, they emphasize the importance of understanding and empathy, showcasing how ADHD can manifest in both challenges and strengths.

Dr. Mark Rackley, a leading psychologist specializing in ADHD and narcissism, dives deep into the nuances separating these two often-confused conditions. He explains how impulsivity and low self-esteem characterize ADHD, while narcissism is marked by self-centeredness and a lack of empathy. Dr. Rackley emphasizes the importance of self-reflection and awareness in relationships, especially when it comes to recognizing red flags like love bombing in narcissistic partners. Tune in for critical insights that can change your perspective!

Denise Welch, an English actress and television personality, shares her journey with a late ADHD diagnosis, discussing the profound impact it had on her life. She reflects on her early feelings of difference and the challenges of managing ADHD, including medication experiences. The conversation touches on the stigma surrounding mental health, the link between ADHD and loneliness, and how her experiences shape her parenting. Denise also shares insights on her sensitivity to injustice and offers wisdom for those struggling with self-worth.

Adele Wimsett, a specialist in supporting girls and women with ADHD, dives into the intricate relationship between hormones and ADHD traits. She discusses how hormonal changes—particularly during the menstrual cycle—intensify ADHD symptoms and emotional sensitivity. Using engaging metaphors, she illustrates the cyclical nature of female hormones. Adele also offers practical strategies for adapting lifestyles during hormonal fluctuations, especially for young women navigating puberty and perimenopause, empowering them to manage their well-being naturally.

Luisa Collins, co-host of the LuAnna podcast and reality TV star, candidly shares her journey with a late ADHD diagnosis. She explores the complexities of feeling different and the humorous side of impulsivity. Topics include her low empathy test score and the nuances of social interactions in reality TV. Luisa discusses the dual nature of fame on her ADHD brain, the challenges of oversharing, and her entrepreneurial spirit. Through laughter and reflection, she highlights the importance of authenticity and embracing neurodiversity.

Kat Brown, author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult', shares her insights on emotional dysregulation and rejection sensitivity dysphoria. She discusses the intense emotions that accompany ADHD and the need for awareness among mental health professionals. Kat illustrates how personal routines and self-care help manage these emotional responses. Additionally, she emphasizes a comprehensive treatment approach, combining medication, behavioral strategies, and even horseback riding to address ADHD challenges.