Kate Spicer, a lifestyle journalist known for her work in Vogue and the Sunday Times, shares insights from her recent ADHD diagnosis. She discusses the amusing nickname she has for her mind and her family's reaction to her diagnosis. Humorous and relatable, Kate reflects on the two-year patterns in her relationships, how she navigates self-criticism, and her experiences with ADHD medication. She also touches on societal beauty standards and shares personal anecdotes about the struggles of being undiagnosed as a young woman.

In this engaging discussion, Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares his insights on managing overthinking, perfectionism, and people-pleasing. He delves into practical techniques that help reduce anxiety and improve sleep for those with ADHD. The conversation highlights how fear of failure impacts perfectionism and offers strategies for breaking free from people-pleasing habits. Dr. Rackley emphasizes the importance of setting boundaries and finding supportive communities to enhance self-acceptance and mental well-being.

Comedian Sara Pascoe takes an ADHD test live with husband Steen Raskopoulos. They discuss ADHD traits, benefits of diagnosis, attracting neurodivergent people, managing rejection, and navigating comedy relationships. Topics include grieving process, family dynamics, and ADHD in the comedy community.

Former UK Health Secretary, Matt Hancock, discusses the challenges and importance of early screening for neurodivergent conditions in schools. He shares personal experiences of late ADHD diagnosis, advocating for tailored education and reducing ADHD waiting lists. The episode also touches on embracing neurodiversity in the workplace and society, encouraging self-belief for career transitions.

ADHD Consultant Matt Gupwell shares his 4-step STOP method for managing Rejection Sensitivity, offering practical tips on handling emotional reactions and reflecting on triggers effectively.

Dez Rock, a CEO navigating her late ADHD diagnosis, discusses avoiding small talk, relationships, and the impact of status on ADHD perception. She reflects on how ADHD shows up in marriage and parenting, while embracing neurodiversity in her family. Rock shares heart-wrenching moments and the positives ADHD brings, likening it to a 'washing machine of woes.'

The podcast discusses the announcement of a new book addressing ADHD misunderstandings in women and girls, offering support and understanding for those with late diagnoses or struggles with their ADHD.

Dr. Mark Rackley, a leading psychologist specializing in ADHD, discusses managing overthinking, people-pleasing, RSD, emotional dysregulation, shame, anger, and sleep. Topics include hidden costs of repressing emotion, differences in how men and women cope with inadequacies, emotional dysregulation in undiagnosed individuals, struggles of undiagnosed ADHD girls and boys in different life stages, benefits of ADHD diagnosis, evolutionary reasons for overthinking, tips for falling asleep with ADHD, managing intrusive thoughts, and link between ADHD and various challenges.

Authors Rich & Rox share insights on ADHD in relationships, music industry struggles, trauma connections, and family dynamics. They discuss managing stress, sobriety in rock music, and embracing ADHD eccentricities. The conversation also touches on neurodivergent challenges, negative core beliefs, impulsivity in business ventures, and the creation of the Dubby app.

Neuroscientist TJ Power discusses dopamine hacks for ADHD, morning routines, natural dopamine hits, human connections, sex vs porn biochemistry, genetic vs behavioral ADHD, body doubling, and more. Learn about happiness chemicals, oxytocin, and the evolutionary impact of dopamine.