ADHD Chatter

Kat Brown, author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult', shares her insights on emotional dysregulation and rejection sensitivity dysphoria. She discusses the intense emotions that accompany ADHD and the need for awareness among mental health professionals. Kat illustrates how personal routines and self-care help manage these emotional responses. Additionally, she emphasizes a comprehensive treatment approach, combining medication, behavioral strategies, and even horseback riding to address ADHD challenges.

Dr. Ned Hallowell, a Harvard-educated psychiatrist and leading authority on ADHD, dives deep into mastering ADHD without medication. He discusses how to combat rejection sensitivity and manage addiction. Hallowell emphasizes the importance of connections and offers strategies for improving sleep and combating intrusive thoughts. He highlights gender differences in ADHD experiences and reframes societal misconceptions. With insights on self-acceptance and personal growth, he encourages embracing the unique strengths that come with ADHD.

Dr. Samantha Hiew, PhD, is the founder of ADHD Girls and a leading expert in neurodiversity and ADHD, particularly focused on Rejection Sensitive Dysphoria (RSD). She delves into the origins of RSD, linking it to early experiences and emotional regulation challenges. Samantha shares effective grounding techniques and therapeutic strategies to manage RSD. Additionally, she discusses the benefits of guanfacin for coping skills and introduces innovative beauty products designed to enhance self-expression and confidence.

Dr. James Kustow, a leading Consultant Psychiatrist specializing in adult ADHD, dives deep into the complexities of ADHD. He discusses energy dysregulation and its effects on mental and physical health, emphasizing the emotional challenges of masking one's true self. Dr. Kustow provides practical strategies for overcoming rejection sensitivity and unmasking after a diagnosis. He also debunks common ADHD myths, sheds light on emotional regulation techniques, and shares hacks for boosting productivity. This enlightening conversation empowers listeners to embrace their ADHD journey.

Dr. Alex George unpacks three transformative strategies for managing ADHD. He emphasizes the power of nature therapy and exercise to boost productivity. Personal stories illustrate how these lifestyle changes foster self-awareness and enhance focus. Tune in for insights on avoiding burnout and thriving with ADHD!

Amy Spalding, a breakout star from the BBC’s reality show 'I Kissed a Girl,' candidly shares her journey with a late ADHD diagnosis. She discusses the intersection of queerness and neurodivergence, reflecting on feelings of isolation and the importance of community support. Amy talks about the significance of surrounding oneself with a 'tribe' and navigating social challenges. The conversation also touches on her transformative experience in reality TV, the struggle of feeling 'too much,' and the power of embracing uniqueness in a world that often pushes conformity.

Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Martine McCutcheon, an award-winning actress renowned for her roles in EastEnders and Love Actually, candidly discusses her late ADHD diagnosis. She reflects on her tumultuous childhood and how it shaped her identity. Martine explores the duality of fame and personal struggles, including imposter syndrome and the pressure of public perception. She humorously addresses the challenges of ADHD in daily life, emphasizing resilience and the pursuit of self-acceptance. Their heartfelt anecdotes encourage embracing unique experiences while challenging societal stigmas around neurodivergence.

Dan Harris, founder of Neurodiversity in Business and parent to non-speaking autistic son, The Joshie Man, shares his touching journey of parenting. He dives into the spectrum of autism, explaining the nuances of communication and emotional processing. Dan reflects on the coping mechanisms he developed and the early signs of Joshy's condition. He emphasizes the importance of advocating for neurodiversity in workplaces, discussing the societal perceptions of autism and the critical need for inclusivity and understanding.

Jordan Stephens, one half of the music duo Rizzle Kicks, dives into his ADHD journey, sharing its profound effects on his careers as a musician, author, and actor. He discusses the dual diagnoses of ADHD and how it shaped his creative pursuits. From battling addiction to confronting rejection sensitive dysphoria, Jordan opens up about the emotional turbulence intertwined with love and self-image. His candid reflections on personal clutter and the importance of self-acceptance resonate deeply, offering insights into navigating a vibrant yet chaotic life.