ADHD Chatter

TJ Power, an esteemed neuroscientist and international speaker, shares insights on crafting the ideal morning routine for individuals with ADHD. He highlights the significance of structure in starting the day positively, with practical tips like simple tasks and sunlight exposure. The discussion delves into the dangers of instant gratification from sources like social media, stressing the value of effort-based dopamine. Power also suggests enhancing dopamine through daily routines, including cold showers and mindful dietary choices for improved mood and focus.

Join comedians and authors Shappi Khorsandi and Stacey Duguid, alongside ADHD advocates Ellie Middleton and Kat Brown, as they share their transformative journeys with late-diagnosed ADHD. They discuss balancing authenticity with societal pressures, the challenges of imposter syndrome, and coping strategies for social anxiety. The conversation explores humorous anecdotes from their careers, the importance of community support, and the impact of self-care practices in managing ADHD. Tune in for relatable stories, insights, and empowering life hacks!

Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares invaluable insights on emotional regulation. He discusses the impact of emotional repression on health and emphasizes the need for expression, especially for those with ADHD. The conversation delves into challenges like shame and rejection sensitivity, offering strategies for self-awareness and managing dysregulation. Dr. Rackley also provides practical tips for handling overwhelming situations, such as utilizing breaks and music to regain control and focus.

Dan Freed, founder of Stasis and Yale alumnus, dives into ADHD management and balancing life. He discusses the complexities of stimulant medications and their side effects, shedding light on the benefits of nootropics. Dan shares his personal ADHD journey, the importance of tailored approaches, and the rigorous development behind Stasis supplements. He poignantly addresses the emotional toll of ADHD on relationships and the necessity for deeper research into medication impacts, while debunking myths and exploring ADHD as a potential force for good.

Dr. James Kustow, a prominent Consultant Psychiatrist and integrative psychotherapist specializing in ADHD, shares his insights on emotional dysregulation and executive dysfunction. He discusses the importance of a growth-oriented mindset and introduces seven essential pillars for thriving with ADHD. Techniques like tapping for emotional management and practical hacks for productivity are highlighted. Listeners will learn how to enhance their daily functioning with actionable strategies beyond medication.

Jessie Mei Li, an English actress famous for her role in 'Shadow and Bone,' candidly discusses her late diagnoses of ADHD and autism. She shares her journey, emphasizing feelings of difference and the emotional turmoil of masking her true self. Jessie reflects on the impact of late diagnosis on mental health and the misunderstandings faced by neurodivergent individuals. With humor and insight, she explores the complexities of navigating neurodiversity in acting, societal expectations, and the importance of self-acceptance.

In this engaging discussion, Dr. Ned Hallowell, a Harvard educated psychiatrist and leading ADHD expert, shares profound insights on managing ADHD effectively. He emphasizes the serious consequences of poor management, including links to crime and addiction. Hallowell also explores the power of self-discovery, urging individuals to harness their ADHD as a source of creativity. He addresses the challenge of maintaining motivation while pursuing passions, highlighting the value of collaboration and support in overcoming obstacles.

Millie Mackintosh, a former star of Made in Chelsea, candidly shares her journey after a late ADHD diagnosis. She discusses early feelings of being different and the challenges faced in her teenage years, including the impact of impulsivity. Millie opens up about her decision to become alcohol-free, reflecting on how alcohol had been a coping mechanism for anxiety. The conversation also touches on navigating public criticism and the emotional toll of rejection sensitivity, emphasizing the importance of self-compassion and understanding in her healing journey.

Martine McCutcheon, an actress celebrated for her roles in Eastenders and Love Actually, discusses her late ADHD diagnosis and the journey of self-acceptance it sparked. She shares humorous reflections on impulsive decisions and the struggle of managing digital clutter, like unread emails. Martine opens up about the lighter side of forgetting reusable shopping bags and her entrepreneurial dreams, emphasizing the importance of sleep and support in navigating life's challenges.

In this heartfelt conversation, Susannah Constantine, a renowned TV presenter, and her daughter Esme, share their raw insights on living with ADHD. They discuss the emotional toll of feeling different and how it has influenced their family dynamics. Susannah reveals her struggles with anxiety and alcoholism, while Esme bravely talks about her experiences growing up with ADHD. Together, they emphasize the importance of understanding and empathy, showcasing how ADHD can manifest in both challenges and strengths.