ADHD Chatter How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane
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Feb 25, 2025 Owen O'Kane, a leading psychotherapist and Sunday Times best-selling author, shares his expertise on navigating anxiety and stress management. He discusses how anxiety can escalate into panic attacks and the detrimental effects of common coping mechanisms like social media distractions. Owen explains the differences in anxiety experienced by those with ADHD compared to neurotypical individuals. He also highlights practical techniques for fostering internal peace and understanding personal happiness, emphasizing the importance of a curious relationship with anxiety.
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Reframing Anxiety
- See anxiety as a part of you, not something happening to you.
- Build a relationship with your anxiety instead of trying to eliminate it.
Alex's First Panic Attack
- Alex describes his first panic attack at age six, triggered by being put on the spot in class.
- He felt heart attack symptoms and called an ambulance.
Panic vs. Anxiety
- Panic attacks involve misinterpreting physiological symptoms, leading to a panic loop.
- Anxiety is a more general state of unease, while panic is intense and focused on physical sensations.