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How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane
Feb 25, 2025
Owen O'Kane, a leading psychotherapist and Sunday Times best-selling author, shares his expertise on navigating anxiety and stress management. He discusses how anxiety can escalate into panic attacks and the detrimental effects of common coping mechanisms like social media distractions. Owen explains the differences in anxiety experienced by those with ADHD compared to neurotypical individuals. He also highlights practical techniques for fostering internal peace and understanding personal happiness, emphasizing the importance of a curious relationship with anxiety.
01:27:39
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Quick takeaways
- Acknowledging anxiety as a natural experience allows individuals to manage it rather than let it control their lives.
- Recognizing and breaking unhealthy coping mechanisms is essential for establishing healthier strategies to manage anxiety effectively.
Deep dives
Understanding Anxiety's Role
Anxiety is an inevitable part of life that many individuals experience, but it should not dominate one's existence. It often manifests alongside other negative feelings like fear, dread, and overwhelm, creating an intricate emotional landscape. People may become so reliant on these anxious feelings that they cling to them, mistakenly believing they are necessary for survival. Recognizing that anxiety is a natural part of the human condition is crucial, as it allows individuals to work towards managing it rather than allowing it to dictate their lives.
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