Owen O'Kane
Psychotherapist, former NHS Mental Health Lead, and author of the best-selling book, "How To Be Your Own Therapist". Offers insights into managing stress, anxiety, and negative thoughts.
Best podcasts with Owen O'Kane
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52 snips
Feb 25, 2025 • 1h 28min
How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane
Owen O'Kane, a leading psychotherapist and Sunday Times best-selling author, shares his expertise on navigating anxiety and stress management. He discusses how anxiety can escalate into panic attacks and the detrimental effects of common coping mechanisms like social media distractions. Owen explains the differences in anxiety experienced by those with ADHD compared to neurotypical individuals. He also highlights practical techniques for fostering internal peace and understanding personal happiness, emphasizing the importance of a curious relationship with anxiety.
7 snips
Aug 1, 2022 • 1h 5min
E135 - Owen O'Kane: Why self care is vital for high performance
Owen O'Kane, a psychotherapist and former NHS Mental Health Lead, shares his journey from struggling with identity in Northern Ireland to becoming an advocate for mental wellness. He discusses the importance of self-care and therapy in overcoming negative thoughts. Owen emphasizes embracing emotions for personal growth, highlights the disconnection between external success and internal satisfaction, and reflects on key life lessons learned in palliative care. His insights encourage listeners to prioritize mental health and pursue deeper fulfillment in life.
