Owen O'Kane

Owen O'Kane, a leading psychotherapist and Sunday Times best-selling author, shares his expertise on navigating anxiety and stress management. He discusses how anxiety can escalate into panic attacks and the detrimental effects of common coping mechanisms like social media distractions. Owen explains the differences in anxiety experienced by those with ADHD compared to neurotypical individuals. He also highlights practical techniques for fostering internal peace and understanding personal happiness, emphasizing the importance of a curious relationship with anxiety.

Owen O'Kane, a psychotherapist and former NHS Mental Health Lead, shares his journey from struggling with identity in Northern Ireland to becoming an advocate for mental wellness. He discusses the importance of self-care and therapy in overcoming negative thoughts. Owen emphasizes embracing emotions for personal growth, highlights the disconnection between external success and internal satisfaction, and reflects on key life lessons learned in palliative care. His insights encourage listeners to prioritize mental health and pursue deeper fulfillment in life.

Owen O'Kane, a seasoned psychotherapist and author, shares his journey of transforming anxiety into an ally. He discusses practical strategies from his book, emphasizing that anxiety should be understood, not eradicated. Owen reflects on his upbringing in Northern Ireland and insights from palliative care, illustrating how connecting with animals can enhance therapy. He highlights the importance of self-regulation and the surprisingly low probability of worries materializing. Join Owen for an enlightening discussion on embracing anxiety for personal strength.