Lady Carnarvon's Official Podcast Embracing Anxiety: An overactive ally with Psychotherapist Owen O'Kane
Jul 31, 2025
Owen O'Kane, a seasoned psychotherapist and author, shares his journey of transforming anxiety into an ally. He discusses practical strategies from his book, emphasizing that anxiety should be understood, not eradicated. Owen reflects on his upbringing in Northern Ireland and insights from palliative care, illustrating how connecting with animals can enhance therapy. He highlights the importance of self-regulation and the surprisingly low probability of worries materializing. Join Owen for an enlightening discussion on embracing anxiety for personal strength.
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Anxiety As An Informative Ally
- Owen sees anxiety as a human part to be known and negotiated with rather than eradicated.
- Listening to anxiety reveals useful information to slow down, rethink, or adjust actions.
Approach Your Anxious Self
- Do go towards your anxious part and learn its language instead of pushing it away.
- Negotiate with anxious feelings to transform them from enemy to useful signal.
Worry Feels Addictive
- Anxiety can become addictive because worrying is cognitively engaging and tantalising.
- The more attention we give anxious thoughts, the faster they spiral into catastrophizing loops.