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How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane

ADHD Chatter

CHAPTER

Understanding Anxiety: Patterns and Management

This chapter explores the concept of catastrophizing and its impact on anxiety, emphasizing the importance of tolerating uncertainty. The discussion reveals how reassurance-seeking can exacerbate anxiety, and illustrates the addictive nature of anxious thoughts. It also examines the biochemical parallels between anxiety and excitement and their influence on human behavior and mental health.

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