ADHD Chatter
Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED
Feb 15, 2025
Dr. James Kustow is a Consultant Psychiatrist and integrative psychotherapist specializing in adult ADHD. He discusses the crucial distinctions between emotional dysregulation and laziness, emphasizing how executive function affects goal achievement. Kustow provides insights into the challenges of inhibition faced by those with ADHD and offers practical strategies for thriving daily. He also highlights the significance of mindset and proactive emotional regulation, sharing innovative techniques for stress management and enhanced well-being.
11:43
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Quick takeaways
- Executive dysfunction in ADHD disrupts essential cognitive functions like planning and organization, complicating goal achievement for individuals.
- Effective emotional regulation in ADHD involves a mix of cognitive strategies and body-based approaches to manage emotional fluctuations proactively.
Deep dives
Understanding Executive Dysfunction
Executive dysfunction significantly impacts individuals with ADHD, hampering their ability to achieve long-term goals. This condition disrupts the necessary cognitive functions for planning, organization, and maintaining focus, leading to challenges in delaying gratification. As a result, those with ADHD often find themselves living in the moment, which can be both a strength and a weakness, particularly in terms of managing past decisions or forming strategies for the future. The overarching issue here is related to inhibition, where a lack of self-control leads to impulsivity and distractibility, making goal-oriented tasks increasingly difficult.
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