ADHD Chatter Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED
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Feb 15, 2025 Dr. James Kustow is a Consultant Psychiatrist and integrative psychotherapist specializing in adult ADHD. He discusses the crucial distinctions between emotional dysregulation and laziness, emphasizing how executive function affects goal achievement. Kustow provides insights into the challenges of inhibition faced by those with ADHD and offers practical strategies for thriving daily. He also highlights the significance of mindset and proactive emotional regulation, sharing innovative techniques for stress management and enhanced well-being.
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Executive Dysfunction and Disinhibition
- Executive dysfunction in ADHD primarily affects long-term goal achievement, relating to future actions.
- This difficulty stems from disinhibition, impacting focus, impulsivity, and delaying gratification.
Thriving with ADHD
- To thrive with ADHD, cultivate a growth mindset and commit to lifelong personal development.
- Address any past trauma through body-based therapies like tapping, eye movements, or even walking.
Importance of Sleep
- Prioritize sleep quality to manage ADHD effectively, as sleep disruptions can hinder progress significantly.
- Address sleep issues like apnea, restless legs, bruxism, or nightmares for better overall functioning.
