Dr. James Kustow, a leading Consultant Psychiatrist specializing in adult ADHD, dives deep into the complexities of ADHD. He discusses energy dysregulation and its effects on mental and physical health, emphasizing the emotional challenges of masking one's true self. Dr. Kustow provides practical strategies for overcoming rejection sensitivity and unmasking after a diagnosis. He also debunks common ADHD myths, sheds light on emotional regulation techniques, and shares hacks for boosting productivity. This enlightening conversation empowers listeners to embrace their ADHD journey.

Dr. James Kustow, a prominent Consultant Psychiatrist and integrative psychotherapist specializing in ADHD, shares his insights on emotional dysregulation and executive dysfunction. He discusses the importance of a growth-oriented mindset and introduces seven essential pillars for thriving with ADHD. Techniques like tapping for emotional management and practical hacks for productivity are highlighted. Listeners will learn how to enhance their daily functioning with actionable strategies beyond medication.

Dr. James Kustow, a Consultant Psychiatrist and expert in adult ADHD, dives deep into the vital connections between ADHD, hypermobility, and various health conditions. He discusses the impact of physical symptoms like chronic pain on mental health and highlights the importance of a holistic, integrative approach to treatment. With insights on the complexities of ADHD, especially in women, he advocates for self-advocacy and an understanding of how trauma and hormonal changes can unmask ADHD traits. His innovative 'solo soma' method encourages lifelong self-care.