ADHD Chatter 5 Simple Tricks to HACK Your ADHD - Dr James Kustow
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Oct 29, 2024 Dr. James Kustow, a leading Consultant Psychiatrist specializing in adult ADHD, dives deep into the complexities of ADHD. He discusses energy dysregulation and its effects on mental and physical health, emphasizing the emotional challenges of masking one's true self. Dr. Kustow provides practical strategies for overcoming rejection sensitivity and unmasking after a diagnosis. He also debunks common ADHD myths, sheds light on emotional regulation techniques, and shares hacks for boosting productivity. This enlightening conversation empowers listeners to embrace their ADHD journey.
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ADHD as Dysregulation
- Dr. James Kustow's model of ADHD views it as a disorder of regulation across ten domains.
- These domains, including energy expenditure and arousal, explain ADHD better than current diagnostic models.
Masking and Self-Confidence
- Alex describes masking as constantly shapeshifting and mirroring others' personalities and interests.
- This behavior stemmed from a lack of self-awareness and resulted in low self-confidence.
Unmasking and RSD
- View your personality as segments of an orange, not layers to be peeled back.
- Recognize Rejection Sensitive Dysphoria (RSD) and its associated behaviors like people-pleasing, avoidance, and perfectionism.