Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.
Visit this website to access the amazing 'Solo-Soma morning movement meditation' practice discussed in the episode: π https://www.thegrovepractice.com/self-study-courses/
Buy James's book π https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524/
Producer: Timon Woodward
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