ADHD Chatter

Stacey Duguid, a seasoned fashion editor with a history of working for elite brands, opens up about her late ADHD diagnosis and its profound impact on her life. She candidly discusses how ADHD affected her marriage and led to a divorce, as well as the emotional challenges she faced throughout her childhood. From navigating addiction to finding a renewed sense of identity, Stacey shares transformative lessons about self-acceptance and resilience. Her journey highlights the complexities of relationships, particularly how ADHD reshapes personal dynamics.

In this engaging discussion, Kate Spicer, a lifestyle journalist known for her work with Vogue and the Sunday Times, shares her insights after a late ADHD diagnosis. She dives into the struggles of self-perception and career impacts, revealing the chaos of thoughts that often accompany ADHD. Kate reflects on navigating addiction linked to her ADHD experiences and discusses feelings of shame when personal projects falter. Finally, she highlights the transformative role of medication, emphasizing the fight against procrastination and the internal noise that often blocks productivity.

Ellie Middleton, an activist dedicated to empowering neurodivergent people, shares her journey of navigating life with ADHD and autism. She reflects on the profound impact of masking her identity and the emotional toll it takes. Conversations about the chaos of misdiagnosis and the liberating experience of unmasking reveal deep insights. Ellie also discusses the balance between authenticity and societal expectations, emphasizing the importance of community support and self-acceptance in the face of neurodivergence.

TJ Power, an esteemed neuroscientist and international speaker, shares valuable insights on hacking dopamine levels. He discusses the differences in dopamine production for those with ADHD and offers practical strategies for balancing pleasure with productivity. Highlighting the dangers of instant gratification, he suggests techniques like body doubling and engaging with nature to enhance motivation. Additionally, he explores rejection sensitivity dysphoria and emphasizes the importance of pursuing goals for continuous motivation, explaining how dopamine spikes occur before achieving rather than during.

Parul Singh shares her enlightening and humorous journey of receiving a late ADHD and autism diagnosis. She reflects on the struggles of navigating friendships and how her diagnoses shed light on past challenges. Parul introduces the concept of 'pebbling' as a unique way to express empathy. The conversation explores the emotional intricacies of being neurodivergent, including the awkwardness of communication and the importance of finding a supportive community. Her candid insights about social dynamics and family acceptance make this discussion both relatable and inspiring.

Rich, who is exploring his autism suspicions, and Rox, his partner, share their insights on navigating love with ADHD. They discuss the nuances of self-diagnosis and family dynamics, shedding light on communication challenges and emotional journeys. Humor shines through as they tackle tidiness and daily routines impacted by ADHD. The couple also opens up about the trials of rejection sensitivity dysphoria in the music scene, emphasizing the need for therapy and collaboration to build confidence.

Join Dr. Mark Rackley, a leading psychologist specializing in ADHD and narcissism, as he delves into the intricacies of these intertwined traits. Discover the signs you're dating a narcissist and the manipulative tactics they use. Dr. Rackley explains the difference between narcissistic traits and Narcissistic Personality Disorder, shedding light on how societal influences amplify these behaviors. Explore the emotional landscape of relationships involving ADHD and narcissism and learn about the creative potential within those with ADHD.

Shappi Khorsandi, a comedian, author, and human rights advocate, candidly discusses her late ADHD diagnosis at 47. She shares how receiving the diagnosis provided clarity and a sense of community. Shappi draws amusing parallels between ADHD and Tarzan’s identity struggle, emphasizing the importance of self-acceptance. She reflects on childhood feelings of isolation, her journey navigating jobs and relationships, and the emotional challenges tied to ADHD, all while maintaining a hopeful and humorous perspective.

Matt Gupwell, a Neurodiversity Consultant specializing in Rejection Sensitive Dysphoria (RSD), joins to tackle the emotional challenges of RSD in relationships and at work. He emphasizes the importance of recognizing feelings of shame to foster support. The conversation dives into emotional maturity, open communication, and mutual growth in relationships affected by RSD. Listeners learn effective strategies for managing rejection sensitivity in personal settings and workplace environments, highlighting the value of psychological safety and constructive dialogue.

Adele Wimsett, a specialist in helping women balance hormones naturally, shares her journey of being diagnosed with ADHD at 41. She dives into the complex interplay between hormones like estrogen and progesterone and their effects on ADHD symptoms, especially during menopause. Adele emphasizes the importance of understanding hormonal cycles to improve mental health and advocates for an 'ADHD-friendly' lifestyle. She also discusses the need for personalized health strategies and greater awareness of gender biases in ADHD treatment.