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ADHD Chatter
4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special
Dec 24, 2024
Join comedians and authors Shappi Khorsandi and Stacey Duguid, alongside ADHD advocates Ellie Middleton and Kat Brown, as they share their transformative journeys with late-diagnosed ADHD. They discuss balancing authenticity with societal pressures, the challenges of imposter syndrome, and coping strategies for social anxiety. The conversation explores humorous anecdotes from their careers, the importance of community support, and the impact of self-care practices in managing ADHD. Tune in for relatable stories, insights, and empowering life hacks!
01:17:29
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Quick takeaways
- Taking ownership of one's actions and understanding emotional regulation can empower those with ADHD to foster personal growth.
- The duality of social masking highlights the struggle between conforming to societal expectations and embracing one's true identity amidst neurodivergence.
Deep dives
Embracing ADHD and Personal Responsibility
The conversation emphasizes the significance of taking ownership of one’s actions while navigating life with ADHD. Guests share personal stories highlighting how they have learned to manage their behaviors and the implications of ADHD on their daily lives. One individual discusses their experience of moving through social anxiety, illustrating how giving up alcohol revealed deeper issues of emotional regulation tied to their ADHD. This shift in perspective encourages a sense of agency rather than viewing ADHD solely as a hindrance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode