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3min chapter
4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special
ADHD Chatter
The Power of Self-Care and Mindful Connections
This chapter highlights the vital role of self-care practices such as sleep, nutrition, and personal time in fostering well-being during tough periods. The speakers also discuss the importance of meaningful relationships and the concept of 'body doubling' to enhance motivation and productivity.
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highlights
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