Kat Brown

Kat Brown, an insightful author and advocate for adult ADHD, shares her experiences of late diagnosis and its profound impact on her life. She reflects on her childhood feelings of difference, the complexities of masking, and how rejection sensitive dysphoria shaped her emotional landscape. Kat offers practical coping strategies and discusses the challenges women face in ADHD recognition. She emphasizes the importance of self-identity, explores the role of social interactions, and encourages listeners with a heartfelt letter to their younger selves.

Kat Brown, author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult', shares her insights on emotional dysregulation and rejection sensitivity dysphoria. She discusses the intense emotions that accompany ADHD and the need for awareness among mental health professionals. Kat illustrates how personal routines and self-care help manage these emotional responses. Additionally, she emphasizes a comprehensive treatment approach, combining medication, behavioral strategies, and even horseback riding to address ADHD challenges.

Join comedians and authors Shappi Khorsandi and Stacey Duguid, alongside ADHD advocates Ellie Middleton and Kat Brown, as they share their transformative journeys with late-diagnosed ADHD. They discuss balancing authenticity with societal pressures, the challenges of imposter syndrome, and coping strategies for social anxiety. The conversation explores humorous anecdotes from their careers, the importance of community support, and the impact of self-care practices in managing ADHD. Tune in for relatable stories, insights, and empowering life hacks!