Kat Brown
Author and journalist, offering insights into her journey with ADHD and its intersection with other aspects of her life.
Best podcasts with Kat Brown
Ranked by the Snipd community
Nov 9, 2024 • 14min
Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)
Kat Brown, author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult', shares her insights on emotional dysregulation and rejection sensitivity dysphoria. She discusses the intense emotions that accompany ADHD and the need for awareness among mental health professionals. Kat illustrates how personal routines and self-care help manage these emotional responses. Additionally, she emphasizes a comprehensive treatment approach, combining medication, behavioral strategies, and even horseback riding to address ADHD challenges.
Dec 24, 2024 • 1h 17min
4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special
Join comedians and authors Shappi Khorsandi and Stacey Duguid, alongside ADHD advocates Ellie Middleton and Kat Brown, as they share their transformative journeys with late-diagnosed ADHD. They discuss balancing authenticity with societal pressures, the challenges of imposter syndrome, and coping strategies for social anxiety. The conversation explores humorous anecdotes from their careers, the importance of community support, and the impact of self-care practices in managing ADHD. Tune in for relatable stories, insights, and empowering life hacks!
