Kat Brown

Kat Brown, author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult', shares her insights on emotional dysregulation and rejection sensitivity dysphoria. She discusses the intense emotions that accompany ADHD and the need for awareness among mental health professionals. Kat illustrates how personal routines and self-care help manage these emotional responses. Additionally, she emphasizes a comprehensive treatment approach, combining medication, behavioral strategies, and even horseback riding to address ADHD challenges.

Join comedians and authors Shappi Khorsandi and Stacey Duguid, alongside ADHD advocates Ellie Middleton and Kat Brown, as they share their transformative journeys with late-diagnosed ADHD. They discuss balancing authenticity with societal pressures, the challenges of imposter syndrome, and coping strategies for social anxiety. The conversation explores humorous anecdotes from their careers, the importance of community support, and the impact of self-care practices in managing ADHD. Tune in for relatable stories, insights, and empowering life hacks!

In this engaging discussion, Kat Brown, a freelance journalist and author, delves into her experiences with adult ADHD and mental health stigma. She highlights the damaging media myths surrounding the condition and shares her journey toward diagnosis, revealing the challenges of the NHS system. Kat also addresses ADHD medications and their impact, along with practical strategies for managing symptoms. Her insights on routines and lifestyle adjustments provide listeners with actionable advice to navigate their ADHD effectively.