ADHD Chatter
Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)
Nov 9, 2024
Kat Brown, author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult', shares her insights on emotional dysregulation and rejection sensitivity dysphoria. She discusses the intense emotions that accompany ADHD and the need for awareness among mental health professionals. Kat illustrates how personal routines and self-care help manage these emotional responses. Additionally, she emphasizes a comprehensive treatment approach, combining medication, behavioral strategies, and even horseback riding to address ADHD challenges.
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Quick takeaways
- Emotional dysregulation in ADHD often stems from various accumulated triggers, highlighting the necessity of recognizing patterns for better management.
- A holistic approach to ADHD treatment involves medication, behavioral strategies, and therapy, ensuring individuals acquire necessary coping skills and support.
Deep dives
Understanding Emotional Dysregulation
Emotional dysregulation is highlighted as a key issue for many individuals, characterized by extreme and disproportionate emotional responses to situations. The discussion reveals that this condition can often stem from various triggers that accumulate over time, leading to overwhelming feelings that seem out of place. For instance, the analogy of a dog reacting excessively to a postman illustrates how a seemingly minor stimulus can trigger a significant emotional response due to underlying accumulated stressors. The speaker emphasizes the importance of recognizing these patterns and understanding them for better emotional management.
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