ADHD Chatter

Amber Macintosh, an ADHD Nutrition Coach specializing in foods that enhance focus and reduce brain fog, joins the discussion. She shares insights into three powerhouse foods: eggs, blueberries, and peanut butter. These nutrient-packed options not only support brain health but also help boost motivation. Amber offers practical tips for easily incorporating these foods into daily meals, making it simple for anyone looking to improve their mental clarity.

Jamie Johnston, founder of Mattr, the first neurodivergent-friendly dating app, shares his insights as someone with AuDHD. He discusses three crucial mistakes to avoid on dating profiles. Listeners learn how dating apps can be overwhelming for ADHD individuals, manipulating attention and impacting self-esteem. Jamie also highlights what neurodivergent people typically seek in partners and the importance of authenticity. He emphasizes the shift in dating dynamics caused by technology and encourages genuine connections over superficial interactions.

Jo Perkins, a psychologist and neurodiversity expert, shares crucial insights on overcoming overcompensation in those with ADHD. She explains how fluctuating energy levels lead to negative behaviors and emphasizes the importance of self-awareness. Jo delves into the emotional toll of imposter syndrome and the significance of self-validation. Listeners are encouraged to embrace their achievements with humor and focus on long-term mastery of skills to build genuine self-belief.

Nicole Vignola, a neuroscientist specializing in sleep and mental health, shares crucial insights on the importance of sleep and its effect on cognitive function. She discusses why ADHD minds often stay active at night and the relationship between sleep deprivation and stress hormones. Vignola emphasizes the unique sleep needs of people with ADHD and how deep sleep aids in brain detoxification, linking poor sleep to Alzheimer's risk. Tune in for practical tips on enhancing sleep quality, from dietary choices to managing racing thoughts!

Kate Spicer, a lifestyle journalist known for her work in Vogue and the Sunday Times, shares insights from her recent ADHD diagnosis. She discusses the amusing nickname she has for her mind and her family's reaction to her diagnosis. Humorous and relatable, Kate reflects on the two-year patterns in her relationships, how she navigates self-criticism, and her experiences with ADHD medication. She also touches on societal beauty standards and shares personal anecdotes about the struggles of being undiagnosed as a young woman.

In this engaging discussion, Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares his insights on managing overthinking, perfectionism, and people-pleasing. He delves into practical techniques that help reduce anxiety and improve sleep for those with ADHD. The conversation highlights how fear of failure impacts perfectionism and offers strategies for breaking free from people-pleasing habits. Dr. Rackley emphasizes the importance of setting boundaries and finding supportive communities to enhance self-acceptance and mental well-being.

Comedian Sara Pascoe takes an ADHD test live with husband Steen Raskopoulos. They discuss ADHD traits, benefits of diagnosis, attracting neurodivergent people, managing rejection, and navigating comedy relationships. Topics include grieving process, family dynamics, and ADHD in the comedy community.

Former UK Health Secretary, Matt Hancock, discusses the challenges and importance of early screening for neurodivergent conditions in schools. He shares personal experiences of late ADHD diagnosis, advocating for tailored education and reducing ADHD waiting lists. The episode also touches on embracing neurodiversity in the workplace and society, encouraging self-belief for career transitions.

ADHD Consultant Matt Gupwell shares his 4-step STOP method for managing Rejection Sensitivity, offering practical tips on handling emotional reactions and reflecting on triggers effectively.

Dez Rock, a CEO navigating her late ADHD diagnosis, discusses avoiding small talk, relationships, and the impact of status on ADHD perception. She reflects on how ADHD shows up in marriage and parenting, while embracing neurodiversity in her family. Rock shares heart-wrenching moments and the positives ADHD brings, likening it to a 'washing machine of woes.'