

ADHD Chatter
Alex Partridge
I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Oct 18, 2024 • 20min
Bitesize: Sara Pascoe & husband share ADHD marriage survival tips
Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 14, 2024 • 1h 46min
EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time
Martine McCutcheon, an award-winning actress renowned for her roles in EastEnders and Love Actually, candidly discusses her late ADHD diagnosis. She reflects on her tumultuous childhood and how it shaped her identity. Martine explores the duality of fame and personal struggles, including imposter syndrome and the pressure of public perception. She humorously addresses the challenges of ADHD in daily life, emphasizing resilience and the pursuit of self-acceptance. Their heartfelt anecdotes encourage embracing unique experiences while challenging societal stigmas around neurodivergence.

Oct 7, 2024 • 42min
"I wouldn't change him for anything!" - An ADHD parent & autistic son's journey
Dan Harris, founder of Neurodiversity in Business and parent to non-speaking autistic son, The Joshie Man, shares his touching journey of parenting. He dives into the spectrum of autism, explaining the nuances of communication and emotional processing. Dan reflects on the coping mechanisms he developed and the early signs of Joshy's condition. He emphasizes the importance of advocating for neurodiversity in workplaces, discussing the societal perceptions of autism and the critical need for inclusivity and understanding.

Sep 30, 2024 • 1h 14min
"I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis
Jordan Stephens, one half of the music duo Rizzle Kicks, dives into his ADHD journey, sharing its profound effects on his careers as a musician, author, and actor. He discusses the dual diagnoses of ADHD and how it shaped his creative pursuits. From battling addiction to confronting rejection sensitive dysphoria, Jordan opens up about the emotional turbulence intertwined with love and self-image. His candid reflections on personal clutter and the importance of self-acceptance resonate deeply, offering insights into navigating a vibrant yet chaotic life.

Sep 23, 2024 • 1h 31min
'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid
Stacey Duguid, a seasoned fashion editor with a history of working for elite brands, opens up about her late ADHD diagnosis and its profound impact on her life. She candidly discusses how ADHD affected her marriage and led to a divorce, as well as the emotional challenges she faced throughout her childhood. From navigating addiction to finding a renewed sense of identity, Stacey shares transformative lessons about self-acceptance and resilience. Her journey highlights the complexities of relationships, particularly how ADHD reshapes personal dynamics.

Sep 20, 2024 • 21min
Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman
In this engaging discussion, Kate Spicer, a lifestyle journalist known for her work with Vogue and the Sunday Times, shares her insights after a late ADHD diagnosis. She dives into the struggles of self-perception and career impacts, revealing the chaos of thoughts that often accompany ADHD. Kate reflects on navigating addiction linked to her ADHD experiences and discusses feelings of shame when personal projects falter. Finally, she highlights the transformative role of medication, emphasizing the fight against procrastination and the internal noise that often blocks productivity.

17 snips
Sep 17, 2024 • 1h 23min
"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis
Ellie Middleton, an activist dedicated to empowering neurodivergent people, shares her journey of navigating life with ADHD and autism. She reflects on the profound impact of masking her identity and the emotional toll it takes. Conversations about the chaos of misdiagnosis and the liberating experience of unmasking reveal deep insights. Ellie also discusses the balance between authenticity and societal expectations, emphasizing the importance of community support and self-acceptance in the face of neurodivergence.

11 snips
Sep 13, 2024 • 22min
Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine
TJ Power, an esteemed neuroscientist and international speaker, shares valuable insights on hacking dopamine levels. He discusses the differences in dopamine production for those with ADHD and offers practical strategies for balancing pleasure with productivity. Highlighting the dangers of instant gratification, he suggests techniques like body doubling and engaging with nature to enhance motivation. Additionally, he explores rejection sensitivity dysphoria and emphasizes the importance of pursuing goals for continuous motivation, explaining how dopamine spikes occur before achieving rather than during.

Sep 9, 2024 • 1h 21min
‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis
Parul Singh shares her enlightening and humorous journey of receiving a late ADHD and autism diagnosis. She reflects on the struggles of navigating friendships and how her diagnoses shed light on past challenges. Parul introduces the concept of 'pebbling' as a unique way to express empathy. The conversation explores the emotional intricacies of being neurodivergent, including the awkwardness of communication and the importance of finding a supportive community. Her candid insights about social dynamics and family acceptance make this discussion both relatable and inspiring.

Sep 6, 2024 • 34min
Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD
Rich, who is exploring his autism suspicions, and Rox, his partner, share their insights on navigating love with ADHD. They discuss the nuances of self-diagnosis and family dynamics, shedding light on communication challenges and emotional journeys. Humor shines through as they tackle tidiness and daily routines impacted by ADHD. The couple also opens up about the trials of rejection sensitivity dysphoria in the music scene, emphasizing the need for therapy and collaboration to build confidence.