The Impact of Repressed Emotion

Repressed emotions can significantly harm both mental and physical health, as they are not meant to be contained. When emotions like shame are repressed, they can manifest in various physical symptoms, such as migraines or gut issues, which may stem from unresolved emotional distress rather than medical conditions. Chronic feelings of shame, particularly in individuals with ADHD, can lead to feelings of worthlessness and self-isolation, resulting in severe anxiety and, in some cases, suicidal thoughts. The fundamental issue lies in the narrative formed around shame, where individuals feel unworthy of support or fear judgment, making it challenging to seek help.