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2min chapter
BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley
ADHD Chatter
Intro
This chapter explores the intricate link between ADHD and emotional regulation, stressing the negative impact of emotional repression on health. It advocates for the importance of processing and expressing emotions to enhance overall well-being, especially for individuals with ADHD.
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Discover
highlights
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