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2min chapter
BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley
ADHD Chatter
Strategies for Emotional Regulation in Challenging Environments
This chapter highlights the significance of identifying physiological cues to enhance emotional control, particularly for students feeling overwhelmed. It offers practical strategies such as taking breaks, using music for emotional management, and fostering a supportive environment to help regain focus and composure.
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