Mark Rackley

Dr. Mark Rackley, a leading psychologist specializing in ADHD, discusses managing overthinking, people-pleasing, RSD, emotional dysregulation, shame, anger, and sleep. Topics include hidden costs of repressing emotion, differences in how men and women cope with inadequacies, emotional dysregulation in undiagnosed individuals, struggles of undiagnosed ADHD girls and boys in different life stages, benefits of ADHD diagnosis, evolutionary reasons for overthinking, tips for falling asleep with ADHD, managing intrusive thoughts, and link between ADHD and various challenges.

Dr. Mark Rackley is a seasoned psychologist with over 20 years specializing in ADHD and autism. He tackles the intertwined traits of ADHD and autism, highlighting the emotional toll of these dual diagnoses. Mark discusses how ADHD can mask autism, and delves into the complexities of the AuDHD diagnosis. He humorously critiques traditional ADHD management tools and emphasizes the importance of understanding brain functions linked to executive functioning. The conversation also explores the inner conflicts individuals face in social settings and the impact of Rejection Sensitivity Dysphoria.

In this engaging discussion, Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares his insights on managing overthinking, perfectionism, and people-pleasing. He delves into practical techniques that help reduce anxiety and improve sleep for those with ADHD. The conversation highlights how fear of failure impacts perfectionism and offers strategies for breaking free from people-pleasing habits. Dr. Rackley emphasizes the importance of setting boundaries and finding supportive communities to enhance self-acceptance and mental well-being.

Join Dr. Mark Rackley, a leading psychologist specializing in ADHD and narcissism, as he delves into the intricacies of these intertwined traits. Discover the signs you're dating a narcissist and the manipulative tactics they use. Dr. Rackley explains the difference between narcissistic traits and Narcissistic Personality Disorder, shedding light on how societal influences amplify these behaviors. Explore the emotional landscape of relationships involving ADHD and narcissism and learn about the creative potential within those with ADHD.

Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares invaluable insights on emotional regulation. He discusses the impact of emotional repression on health and emphasizes the need for expression, especially for those with ADHD. The conversation delves into challenges like shame and rejection sensitivity, offering strategies for self-awareness and managing dysregulation. Dr. Rackley also provides practical tips for handling overwhelming situations, such as utilizing breaks and music to regain control and focus.