ADHD Chatter
No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley
Jul 1, 2024
Dr. Mark Rackley, a leading psychologist specializing in ADHD, discusses managing overthinking, people-pleasing, RSD, emotional dysregulation, shame, anger, and sleep. Topics include hidden costs of repressing emotion, differences in how men and women cope with inadequacies, emotional dysregulation in undiagnosed individuals, struggles of undiagnosed ADHD girls and boys in different life stages, benefits of ADHD diagnosis, evolutionary reasons for overthinking, tips for falling asleep with ADHD, managing intrusive thoughts, and link between ADHD and various challenges.
01:05:18
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Quick takeaways
- Assessing ADHD patients may start with prior diagnoses or a full assessment, focusing on childhood history and patterns like school struggles.
- Repressed emotions compromise brain function, leading to various health issues, intensifying emotional distress, and contributing to feelings of worthlessness and rejection sensitivity.
Deep dives
Understanding ADHD Diagnosis in Patients - Initial Assessments and Parent Involvement
When assessing a new patient for ADHD, the process may begin with prior diagnoses or a full assessment. Understanding the patient's childhood history and current challenges is key, while involving parents in discussions helps glean valuable information. Identifying patterns like school struggles or behavioral challenges can be early signs to further investigate ADHD.
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