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21min chapter
No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley
ADHD Chatter
Navigating Perfectionism, People-Pleasing, and Emotional Responses with ADHD
The chapter explores how perfectionism, fear of failure, and people-pleasing behaviors can manifest in individuals with ADHD, impacting their academic and personal lives. It delves into the negative effects of unrealistic expectations, rejection sensitivity, and the importance of setting boundaries to prioritize self-care and well-being. Additionally, the chapter addresses emotional responses to ADHD diagnoses, highlighting the complexity of feelings such as anger and sadness that individuals may experience.
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