ADHD Chatter
Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
Jul 26, 2024
In this engaging discussion, Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares his insights on managing overthinking, perfectionism, and people-pleasing. He delves into practical techniques that help reduce anxiety and improve sleep for those with ADHD. The conversation highlights how fear of failure impacts perfectionism and offers strategies for breaking free from people-pleasing habits. Dr. Rackley emphasizes the importance of setting boundaries and finding supportive communities to enhance self-acceptance and mental well-being.
11:38
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Quick takeaways
- Dr. Mark emphasizes that individuals with ADHD can transform overthinking into mental flexibility by understanding their thought processes and using distraction techniques.
- He highlights the importance of recognizing unrealistic perfectionism and establishing personal boundaries to manage people-pleasing tendencies effectively.
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