ADHD Chatter Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
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Jul 26, 2024 
In this engaging discussion, Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares his insights on managing overthinking, perfectionism, and people-pleasing. He delves into practical techniques that help reduce anxiety and improve sleep for those with ADHD. The conversation highlights how fear of failure impacts perfectionism and offers strategies for breaking free from people-pleasing habits. Dr. Rackley emphasizes the importance of setting boundaries and finding supportive communities to enhance self-acceptance and mental well-being.
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Controlling Overthinking
- When overthinking, consider the context and identify if it's fueled by rejection sensitivity.
- Use distraction techniques to redirect your brain away from the overthinking spiral.
Pre-Sleep Routine for Overthinking
- Create a calming pre-sleep routine by avoiding devices an hour before bed.
- Optimize your bedroom for relaxation, ensuring comfort and a peaceful ambiance, and use white noise.
Perfectionism and Fear of Failure
- Perfectionism stems from the fear of failure, triggering avoidance.
- This avoidance, often seen in academic settings, is driven by an intense fear of not achieving and failing.