Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
ADHD Chatter
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Intro
This chapter delves into the psychological roots of overthinking, perfectionism, and people-pleasing, emphasizing their impact on mental health. Listeners are given practical strategies to manage these tendencies and cultivate a more balanced lifestyle.
Transcript
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