Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
ADHD Chatter
00:00
Managing Overthinking in ADHD
This chapter delves into methods for individuals with ADHD to navigate overthinking, especially concerning social situations and rejection. It offers practical techniques to reduce anxiety and enhance sleep quality by creating a calming environment and redirecting focus effectively.
Transcript
Play full episode
