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Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
ADHD Chatter
Breaking Free from People Pleasing
This chapter explores the pitfalls of perfectionism and people pleasing, underscoring how such pressures obstruct personal growth. It advocates for recognizing one's strengths, setting healthy boundaries, and finding a supportive community to foster self-acceptance and mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode