Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)
Dec 14, 2024
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Dr. James Kustow, a prominent Consultant Psychiatrist and integrative psychotherapist specializing in ADHD, shares his insights on emotional dysregulation and executive dysfunction. He discusses the importance of a growth-oriented mindset and introduces seven essential pillars for thriving with ADHD. Techniques like tapping for emotional management and practical hacks for productivity are highlighted. Listeners will learn how to enhance their daily functioning with actionable strategies beyond medication.
Understanding executive dysfunction in ADHD emphasizes the need for effective organizational systems and incremental steps to enhance productivity.
Managing emotional dysregulation through mindfulness and body-based therapies fosters resilience and healthier emotional interactions for individuals with ADHD.
Deep dives
Understanding Executive Dysfunction in ADHD
Executive dysfunction refers to the cognitive processes needed to achieve long-term goals, significantly impacted in individuals with ADHD. This dysfunction disrupts the ability to hold information, delay gratification, and manage tasks effectively, leading to impulsivity and distraction. Rather than simply being labeled as laziness, this condition highlights the difficulties in inhibition and self-regulation faced by those with ADHD. Understanding this dynamic sheds light on the challenges encountered when trying to achieve future goals and the immediate gratification often preferred by individuals with this condition.
Strategies for Thriving with ADHD
A growth-oriented mindset is essential for individuals with ADHD looking to thrive rather than just manage their experiences. This involves acknowledging the importance of sleep, emotional regulation, and creating effective organizational systems as foundational practices. Adopting incremental steps, such as prioritizing time management and decluttering environments, can significantly enhance personal effectiveness. Engaging in trauma resolution techniques, physical wellness, and utilizing specific tools, like a whiteboard for visibility, further empowers individuals to create personalized systems for success.
Emotional Dysregulation and Coping Techniques
Emotional dysregulation manifests as rapidly shifting emotions and may lead to heightened reactivity and frustration in individuals with ADHD. Developing the ability to manage these emotional fluctuations is crucial for maintaining well-being, necessitating strategies to calm oneself in stressful moments. Implementing consistent practices, such as body-based therapies and various mindfulness techniques, can help regulate emotional responses effectively. These approaches not only address immediate emotional crises but also foster resilience and stability over time, promoting healthier emotional interactions.
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).
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