ADHD Chatter
Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)
Dec 14, 2024
Dr. James Kustow, a prominent Consultant Psychiatrist and integrative psychotherapist specializing in ADHD, shares his insights on emotional dysregulation and executive dysfunction. He discusses the importance of a growth-oriented mindset and introduces seven essential pillars for thriving with ADHD. Techniques like tapping for emotional management and practical hacks for productivity are highlighted. Listeners will learn how to enhance their daily functioning with actionable strategies beyond medication.
14:43
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Quick takeaways
- Understanding executive dysfunction in ADHD emphasizes the need for effective organizational systems and incremental steps to enhance productivity.
- Managing emotional dysregulation through mindfulness and body-based therapies fosters resilience and healthier emotional interactions for individuals with ADHD.
Deep dives
Understanding Executive Dysfunction in ADHD
Executive dysfunction refers to the cognitive processes needed to achieve long-term goals, significantly impacted in individuals with ADHD. This dysfunction disrupts the ability to hold information, delay gratification, and manage tasks effectively, leading to impulsivity and distraction. Rather than simply being labeled as laziness, this condition highlights the difficulties in inhibition and self-regulation faced by those with ADHD. Understanding this dynamic sheds light on the challenges encountered when trying to achieve future goals and the immediate gratification often preferred by individuals with this condition.
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