AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)
ADHD Chatter
Thriving with ADHD: Seven Pillars to Personal Growth
This chapter explores how individuals with ADHD can shift from merely surviving to thriving by embracing a growth-oriented mindset and addressing trauma. It introduces a framework of seven pillars essential for personal development, focusing on sleep, time management, and the creation of a supportive environment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode