Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)
ADHD Chatter
Thriving with ADHD: Seven Pillars to Personal Growth
This chapter explores how individuals with ADHD can shift from merely surviving to thriving by embracing a growth-oriented mindset and addressing trauma. It introduces a framework of seven pillars essential for personal development, focusing on sleep, time management, and the creation of a supportive environment.
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