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4min chapter
Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)
ADHD Chatter
Understanding and Managing Emotional Dysregulation in ADHD
This chapter explores the challenges of emotional dysregulation in individuals with ADHD, highlighting the quick shifts in emotions they often experience. It also presents various management techniques, including tapping and solo soma, to enhance emotional regulation and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode