Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)
ADHD Chatter
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Understanding and Managing Emotional Dysregulation in ADHD
This chapter explores the challenges of emotional dysregulation in individuals with ADHD, highlighting the quick shifts in emotions they often experience. It also presents various management techniques, including tapping and solo soma, to enhance emotional regulation and well-being.
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