ADHD Chatter

Join Dr. Mark Rackley, a leading psychologist specializing in ADHD and narcissism, as he delves into the intricacies of these intertwined traits. Discover the signs you're dating a narcissist and the manipulative tactics they use. Dr. Rackley explains the difference between narcissistic traits and Narcissistic Personality Disorder, shedding light on how societal influences amplify these behaviors. Explore the emotional landscape of relationships involving ADHD and narcissism and learn about the creative potential within those with ADHD.

Shappi Khorsandi, a comedian, author, and human rights advocate, candidly discusses her late ADHD diagnosis at 47. She shares how receiving the diagnosis provided clarity and a sense of community. Shappi draws amusing parallels between ADHD and Tarzan’s identity struggle, emphasizing the importance of self-acceptance. She reflects on childhood feelings of isolation, her journey navigating jobs and relationships, and the emotional challenges tied to ADHD, all while maintaining a hopeful and humorous perspective.

Matt Gupwell, a Neurodiversity Consultant specializing in Rejection Sensitive Dysphoria (RSD), joins to tackle the emotional challenges of RSD in relationships and at work. He emphasizes the importance of recognizing feelings of shame to foster support. The conversation dives into emotional maturity, open communication, and mutual growth in relationships affected by RSD. Listeners learn effective strategies for managing rejection sensitivity in personal settings and workplace environments, highlighting the value of psychological safety and constructive dialogue.

Adele Wimsett, a specialist in helping women balance hormones naturally, shares her journey of being diagnosed with ADHD at 41. She dives into the complex interplay between hormones like estrogen and progesterone and their effects on ADHD symptoms, especially during menopause. Adele emphasizes the importance of understanding hormonal cycles to improve mental health and advocates for an 'ADHD-friendly' lifestyle. She also discusses the need for personalized health strategies and greater awareness of gender biases in ADHD treatment.

Amber Macintosh, an ADHD Nutrition Coach specializing in foods that enhance focus and reduce brain fog, joins the discussion. She shares insights into three powerhouse foods: eggs, blueberries, and peanut butter. These nutrient-packed options not only support brain health but also help boost motivation. Amber offers practical tips for easily incorporating these foods into daily meals, making it simple for anyone looking to improve their mental clarity.

Jamie Johnston, founder of Mattr, the first neurodivergent-friendly dating app, shares his insights as someone with AuDHD. He discusses three crucial mistakes to avoid on dating profiles. Listeners learn how dating apps can be overwhelming for ADHD individuals, manipulating attention and impacting self-esteem. Jamie also highlights what neurodivergent people typically seek in partners and the importance of authenticity. He emphasizes the shift in dating dynamics caused by technology and encourages genuine connections over superficial interactions.

Jo Perkins, a psychologist and neurodiversity expert, shares crucial insights on overcoming overcompensation in those with ADHD. She explains how fluctuating energy levels lead to negative behaviors and emphasizes the importance of self-awareness. Jo delves into the emotional toll of imposter syndrome and the significance of self-validation. Listeners are encouraged to embrace their achievements with humor and focus on long-term mastery of skills to build genuine self-belief.

Nicole Vignola, a neuroscientist specializing in sleep and mental health, shares crucial insights on the importance of sleep and its effect on cognitive function. She discusses why ADHD minds often stay active at night and the relationship between sleep deprivation and stress hormones. Vignola emphasizes the unique sleep needs of people with ADHD and how deep sleep aids in brain detoxification, linking poor sleep to Alzheimer's risk. Tune in for practical tips on enhancing sleep quality, from dietary choices to managing racing thoughts!

Kate Spicer, a lifestyle journalist known for her work in Vogue and the Sunday Times, shares insights from her recent ADHD diagnosis. She discusses the amusing nickname she has for her mind and her family's reaction to her diagnosis. Humorous and relatable, Kate reflects on the two-year patterns in her relationships, how she navigates self-criticism, and her experiences with ADHD medication. She also touches on societal beauty standards and shares personal anecdotes about the struggles of being undiagnosed as a young woman.

In this engaging discussion, Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares his insights on managing overthinking, perfectionism, and people-pleasing. He delves into practical techniques that help reduce anxiety and improve sleep for those with ADHD. The conversation highlights how fear of failure impacts perfectionism and offers strategies for breaking free from people-pleasing habits. Dr. Rackley emphasizes the importance of setting boundaries and finding supportive communities to enhance self-acceptance and mental well-being.