ADHD Chatter
Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication
Nov 16, 2024
Adele Wimsett, a specialist in supporting girls and women with ADHD, dives into the intricate relationship between hormones and ADHD traits. She discusses how hormonal changes—particularly during the menstrual cycle—intensify ADHD symptoms and emotional sensitivity. Using engaging metaphors, she illustrates the cyclical nature of female hormones. Adele also offers practical strategies for adapting lifestyles during hormonal fluctuations, especially for young women navigating puberty and perimenopause, empowering them to manage their well-being naturally.
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Quick takeaways
- Understanding the impact of hormonal fluctuations on mood and mental health is crucial for women with ADHD, especially during specific menstrual phases.
- Tracking hormonal changes allows women to proactively manage symptoms and make lifestyle adjustments, fostering better mental health and relationship communication.
Deep dives
Understanding Hormonal Dynamics in Women
Women's hormonal cycles involve complex fluctuations that significantly impact their mood and overall wellness. Unlike men, whose hormone levels remain relatively stable, women's hormones like estrogen and progesterone fluctuate throughout the month, influencing various systems in the body. For instance, estrogen, often likened to a vibrant, social figure, enhances cognitive functions and mood during its dominant phase, while progesterone acts as a calming counterbalance in the latter half of the cycle. These hormonal changes can lead to varying emotional states, which may cause confusion and distress, particularly in the lead-up to menstruation.
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