ADHD Chatter Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication
Nov 16, 2024
Adele Wimsett, a specialist in supporting girls and women with ADHD, dives into the intricate relationship between hormones and ADHD traits. She discusses how hormonal changes—particularly during the menstrual cycle—intensify ADHD symptoms and emotional sensitivity. Using engaging metaphors, she illustrates the cyclical nature of female hormones. Adele also offers practical strategies for adapting lifestyles during hormonal fluctuations, especially for young women navigating puberty and perimenopause, empowering them to manage their well-being naturally.
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Hormonal Fluctuations in Women
- Women's hormones fluctuate daily, impacting every system in their bodies, unlike men's.
- Estrogen and progesterone are key players, influencing mood and cognitive function.
Hormone Hierarchy
- Cortisol and insulin take precedence over estrogen and progesterone in the body's hormone hierarchy.
- The body prioritizes survival functions, impacting hormone balance if cortisol or insulin is dysregulated.
Hormone Nicknames
- Adele Wimsett uses nicknames like "Beyoncé" for estrogen and "Zen yoga chick" for progesterone to help women understand hormonal effects.
- Estrogen is associated with vibrancy and sociability, while progesterone promotes calmness and balance.