Adele Wimsett

Adele Wimsett, a specialist in supporting girls and women with ADHD, dives into the intricate relationship between hormones and ADHD traits. She discusses how hormonal changes—particularly during the menstrual cycle—intensify ADHD symptoms and emotional sensitivity. Using engaging metaphors, she illustrates the cyclical nature of female hormones. Adele also offers practical strategies for adapting lifestyles during hormonal fluctuations, especially for young women navigating puberty and perimenopause, empowering them to manage their well-being naturally.

Adele Wimsett, a specialist in helping women balance hormones naturally, shares her journey of being diagnosed with ADHD at 41. She dives into the complex interplay between hormones like estrogen and progesterone and their effects on ADHD symptoms, especially during menopause. Adele emphasizes the importance of understanding hormonal cycles to improve mental health and advocates for an 'ADHD-friendly' lifestyle. She also discusses the need for personalized health strategies and greater awareness of gender biases in ADHD treatment.

In this engaging discussion, Adele Wimsett, a UK-based women’s health practitioner, delves into the complex interplay between ADHD, hormonal shifts, and perimenopause. She highlights how declining estrogen can exacerbate ADHD symptoms and lead to brain fog, especially for women over 40. The conversation sheds light on unmasking long-standing neurodivergent traits during midlife, emphasizing the significance of self-awareness and community support in navigating these challenges. Listeners will find both reassurance and practical strategies to manage their experiences.