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ADHD Chatter

Bitesize: The origins of RSD & how to conquer it

Nov 2, 2024
Dr. Samantha Hiew, PhD, is the founder of ADHD Girls and a leading expert in neurodiversity and ADHD, particularly focused on Rejection Sensitive Dysphoria (RSD). She delves into the origins of RSD, linking it to early experiences and emotional regulation challenges. Samantha shares effective grounding techniques and therapeutic strategies to manage RSD. Additionally, she discusses the benefits of guanfacin for coping skills and introduces innovative beauty products designed to enhance self-expression and confidence.
12:08

Podcast summary created with Snipd AI

Quick takeaways

  • Rejection Sensitive Dysphoria (RSD) results from negative childhood experiences, negatively impacting emotional regulation and reactions to perceived rejection.
  • Effective management of RSD includes grounding techniques, therapy for deeper psychological understanding, and medication to enhance emotional resilience.

Deep dives

Understanding Rejection Sensitivity in ADHD

Rejection Sensitive Dysphoria (RSD) is a significant challenge faced by individuals with ADHD, stemming primarily from their developmental experiences and exposure to negative criticism during childhood. Research indicates that many people with ADHD have a poor attachment history, leading them to develop intense reactions to perceived rejection due to a lack of secure emotional regulation early in life. This heightened sensitivity is often exacerbated by the environment in which they were raised, which may include elements of neglect or social deprivation, causing them to feel different and primed to react defensively. Consequently, the emotional fallout from perceived rejection can manifest in various forms, including anxiety, anger, depression, or withdrawal from social situations.

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