ADHD Chatter
Bitesize | 3 RSD lessons from a late diagnosed ADHD woman
Feb 1, 2025
Ellie Middleton, an activist and speaker passionate about empowering neurodivergent individuals, shares her late-diagnosis journey with ADHD. She delves into the challenges of Rejection Sensitive Dysphoria (RSD) and offers valuable strategies for emotional resilience and healthier relationships. Ellie discusses the importance of clear communication and emotional understanding, highlighting how feelings of being misunderstood can lead to isolation. She also addresses the impact of overstimulation, advocating for self-awareness to nurture better connections.
10:35
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Quick takeaways
- Recognizing and managing Rejection Sensitivity Dysphoria (RSD) can lead to more intentional social interactions and improved self-awareness.
- Addressing communication misunderstandings through regular affirmations can create stronger emotional connections and decrease distress among individuals with RSD.
Deep dives
Understanding Rejection Sensitivity Dysphoria (RSD)
Rejection Sensitivity Dysphoria (RSD) can significantly affect interpersonal relationships by amplifying feelings of rejection and isolation. Individuals may go to great lengths to avoid situations where they might experience this gut-wrenching fear of rejection, often leading to behaviors such as keeping others at arm's length. The discussion highlights how recognizing these patterns can lead to a greater understanding of oneself and allows for more controlled social interactions. Strategies such as reframing negative thoughts can help manage these feelings, encouraging a shift from self-doubt to self-affirmation.
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