The Significance of a Morning Routine

Establishing an effective morning routine is crucial for individuals with ADHD, as it sets the tone for the day. Starting the day with simple tasks, such as brushing teeth and making the bed, engages the brain and takes advantage of the dopamine levels present upon waking. Incorporating natural light early in the morning further enhances dopamine production, which is essential for motivation and focus throughout the day. By creating a structured routine, people can shift their reliance away from instant dopamine sources like smartphones and move towards more productive behaviors.