ADHD Chatter
BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"
Dec 28, 2024
TJ Power, an esteemed neuroscientist and international speaker, shares insights on crafting the ideal morning routine for individuals with ADHD. He highlights the significance of structure in starting the day positively, with practical tips like simple tasks and sunlight exposure. The discussion delves into the dangers of instant gratification from sources like social media, stressing the value of effort-based dopamine. Power also suggests enhancing dopamine through daily routines, including cold showers and mindful dietary choices for improved mood and focus.
08:25
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Quick takeaways
- Establishing a structured morning routine that includes simple tasks and natural light can significantly enhance dopamine production for individuals with ADHD.
- Recognizing the difference between effort-based dopamine from fulfilling activities and instant gratification from sources like social media is crucial for mental health management.
Deep dives
The Significance of a Morning Routine
Establishing an effective morning routine is crucial for individuals with ADHD, as it sets the tone for the day. Starting the day with simple tasks, such as brushing teeth and making the bed, engages the brain and takes advantage of the dopamine levels present upon waking. Incorporating natural light early in the morning further enhances dopamine production, which is essential for motivation and focus throughout the day. By creating a structured routine, people can shift their reliance away from instant dopamine sources like smartphones and move towards more productive behaviors.
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