ADHD Chatter BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"
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Dec 28, 2024 
TJ Power, an esteemed neuroscientist and international speaker, shares insights on crafting the ideal morning routine for individuals with ADHD. He highlights the significance of structure in starting the day positively, with practical tips like simple tasks and sunlight exposure. The discussion delves into the dangers of instant gratification from sources like social media, stressing the value of effort-based dopamine. Power also suggests enhancing dopamine through daily routines, including cold showers and mindful dietary choices for improved mood and focus.
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Perfect ADHD Morning Routine
- Start your day with effortful activities like brushing your teeth and making your bed.
- Get outdoors quickly for morning sunlight exposure to boost dopamine.
Instant Dopamine Dangers
- Modern technology provides instant dopamine gratification through things like social media and vaping.
- These instant gratification sources can be detrimental to long-term dopamine regulation.
Social Media Health Warning
- Limit social media usage due to its frequent dopamine spikes and crashes.
- Overuse can lead to dopamine burnout, causing procrastination, depression, and lack of focus.
